This is really amazing! Many experts around the world say that it’s really a fascinating phenomenon, that all the parts of the body have interactions with other parts, that are so unexpected. In actuality, ancient Chinese medicine is based on their knowledge of pressure points that mysteriously are capable of taking away pain in certain areas, that you would never think would be related. So, if you’re feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games, and the list goes on. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief? The experts say that if you can’t get control of your breathing, try blowing on your thumb.
How Blowing on Your Thumb Reduces Stress
Here’s what you need to know – in your body, there’s a hidden set of key nerves called the vagus nerve. There are two of these expansive nerves in your body, one running down each side from your brainstem and neck into the chest and abdomen. Stimulating these nerves leads to a slowing of the heart, which therefore reduces stress and calms you down. Well, the thumbs are nowhere near the vagus nerve, so you probably ask yourself – how this works? And our answer is yes, blowing on your thumbs can help you reduce stress, if you’re using the right technique.
How to use this stress-busting technique – it’s very simple. You just have to put your thumb in your mouth like a newborn and make a seal around it. You should blow really hard (without letting any air out). With this simple method, you will create a elevated intra-abdominal and intrathoracic pressure inside your body that stimulates the vagus nerve, which slows down your heart rate. This is because you’re attempting to exhale through a blocked airway.
You should also know that this is a modified version of the Valsalva maneuver where you close your mouth, pinch your nose shut, and blow to equalize pressure in the ear and sinus cavities. In the nose-pinched version, your glottis (a part of the larynx) remains open, whereas blowing on your thumb keeps it closed and avoids changing middle ear pressure.
You should definitely try this simple, but extremely useful and effective stress-busting technique. You will be amazed by the results. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.