Coconut and coconut products have become very popular in recent years. You can find coconut water in almost every store, while coconut oil is regarded as the best coconut product and can also be found in any store. There’s coconut flour and coconut milk as well.
Coconut oil is rich in medium-chain triglycerides (MCTs), healthy fatty acids that can be also found in milk and yogurt. Unlike other fats, MCTs are quickly processed and used as energy instead of being stored. Coconut oil contains lauric and caprylic acid as well, which are great for eliminating viruses and bacteria. The oil is also rich in vitamins and minerals, and incorporating it in your diet will have surprising effects on your health.
Here’s are some of coconut oil’s health benefits:
- Supports the thyroid function
According to preventdisease.com, the underlying causes of thyroid problems are inflammation and immune system issues. When they occur, the thyroid balance is disrupted and causes different health problems. Coconut oil will regulate your immune system and decrease inflammation in the body, while also regulating your thyroid function. Along with exercise and a healthy diet, regular coconut oil consumption can support your thyroid function at all times.
- Increases sun tolerance and prevents sunburns
What you eat has a big effect on your chances of getting sunburns. A diet rich in healthy fats may be the ideal thing for better sun tolerance. Drinking a cup of herbal tea with some coconut oil every day will increase your MCTs intake and rejuvenate your skin, effectively preventing sunburns.
- Treats yeast infections
Due to the presence of lauric and caprylic acid, coconut oil can effectively treat yeast infections. The medium-chain fatty acids can kill yeast, viruses and bacteria as well, making the oil a powerful infection killer. According to Dr. Bruce Fife, a naturopathic physician and president of the Coconut Research Center, people prone to yeast infections should take 3.5 tablespoons of coconut oil every day.
- Boosts metabolism
Incorporating MCTs in your daily diet is the best way of boosting your metabolism. Dr. John Hempster claims that non-hydrogenated coconut oil increases the amount of fat burned in the body. “We have to eat fat to lose fat,” he says.
- Soothes eczema and other skin conditions
A true story published on the National Eczema Foundation website talked about how organic virgin coconut oil can help children and adults treat eczema and other skin conditions. It is a natural solution that has no adverse side-effects, is easily applied and requires minimal rubbing into the skin.
- Alleviates allergies and treats sinus infections
Here’s something you surely haven’t heard about – putting some coconut oil in your nose can treat sinus infections and alleviate allergies! According to the Earth Clinic, coconut oil is a powerful antibiotic that is effective when digested and can also be used for oil pulling and as a nasal rinse. In order to use it as a nasal rinse, mix it with some purified water and sea salt or baking soda, then apply it with a dropper or neti pot.
- Relieves constipation
Coconut oil is rich in fiber which is vital if you want to relieve constipation. Mix half a teaspoon of extra virgin coconut oil in an 8-ounce glass of natural fruit juice, then drink it half an hour before your meals (3-4 times a day). This will relieve constipation quickly and naturally.
- Fights acne
Acne are usually caused by bacterial infections in the skin glands – when they get inflamed, they cause the well-known red facial swelling. Since coconut oil is a powerful antibiotic and a great anti-inflammatory agent, applying it on the affected areas will fight and eliminate acne easily. You can apply coconut oil on your face or consume it to fight acne.
Coconut oil has so many health benefits that it’s hard not to find a reason for incorporating it in your diet. Use it instead of butter or olive oil for cooking, or as a substitute for butter when baking.