If you are overweight, losing weight can help you reduce the risk of some potentially serious health issues.
In accordance to National Institute for Health & Care Excellence (NICE), most of the people who need to lose weight could get great health benefits from that, even if they lose a very small amount, for example, about 5 percent of their weight.
Health problems related to being overweight
The overweight or obese people have a higher risk of: heart disease, high blood pressure, type 2 diabetes, stroke, infertility, some types of cancer, back pain, osteoarthritis, back pain, depression.
How do I know if I need to lose weight?
By calculating the body mass index or BMI, you can find out if you are overweight. The size of your waist is also very important. If it is too large, the risk of health issues is higher.
If you really want to lose weight, you need to make some changes to your diet and the amount of physical activities you do
The amount of physical activities you should do depends on the age you have. For instance, adults between the ages of 19 and 64 need to do 150 minutes a week of some moderate-intensity physical activities.
If you want to lose weight quickly and you aren’t fan of some strict diet, than this is the right solution for you. This mixture will melt the extra pounds in a very short period of time without being on a diet. It’s simple, but very effective recipe and you do not have to spend any extra money for its preparation.
You will need:
- 1 cup of boiling water
- 1 teaspoon of ground cumin
- 2 pieces of lemon peel
- ¼ teaspoon of cinnamon
- ½ teaspoon of ginger
- spoonful of honey
Take the cup of boiling water and put the rest of the ingredients in it. Mix well and you are done.
Have a nice day and enjoy your body like never before.