Hate those night when you just can sleep and toss and turn all night trying to find the best way to fall asleep but still nothing? The worst part of it is that you get only a couple of hours of sleep and you need to get up early the next morning. Well since we all hate these kinds of night we decided to dedicate this article to show you an easy way of how to improve your sleep.
Homemade Sleeping Recipe
Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. It happens to go to sleep and then you start thinking about all the good or bad stuff in your life, family ,friends or not , work and you can’t relax and get some sleep because you mind is still active –working. You can solve this problem of yours with medications for insomnia. But also there are medication such as pain medications, antihistamines, and heart and blood pressure meds that contribute to sleep loss.
No matter what causes this problem still needs to be solved. So say goodbye to insomnia that you have been having and the long lasting nights without sleep with this delicious tea.
Wondering why bananas for tea?
Not only that can be made easy and tastes really good, also what is really important is thatbananas are rich in potassium and magnesium which prevents sleep disturbances. Both of them allow your muscles to relax so you can easily fall asleep.
For this recipe you will need 100% organic bananas because those that are not organic are loaded with harmful pesticides.
This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
• 1 organic banana
• 1 small pot of water
• a dash of cinnamon (optional)
To prepare this tea first you need to cut both ends of the banana, then peel it and put the peeled banana into boiling water. Boil it for 10 min and then pour the water in a cup using a colander. If you want you can add cinnamon in it –depends on your taste. This tea is supposed to be drunk one hour before going to bed. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects.
WHY SLEEPING PILLS ARE BAD
People usually first reach for sleeping pills if they can’t fall asleep. But these sleeping may cure insomnia but only for short-term, they will not provide you a long term fix.
Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.
All sleeping pill actually are a specific type of drug that induces and maintains sleep also called sedative hypnotics. Some of them are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.
Like every other drug there are side effects from sleeping pills too. Besides the thing that they form a habit of using they can cause the following:
• Constipation Constipation – This Fruits will move your bowels naturally
• Difficulty focusing and remembering Improve your Memory, Concentration, Recall with this simple foods
• Stomach pain Home Remedies for healing Stomach Ulcers
• Uncontrollable shaking
Also they can cause your breathing rhythm to slow down and significantly lighten which means if you are already suffering from lung diseases like COPD or even asthma, these meds can be very dangerous for your health in some cases even fatal.
HOW SLEEP DEPRIVATION AFFECTS THE BODY
Less than 8 hours of sleep may cause you problems like cognitive function being seriously affected (long and short term memory). In these moments even the simplest things seems challenging and difficult. Also sleep deprivation has been linked to serious health problems such as obesity, diabetes and cancer.
So knowing all these information, you might want to rethink the next time you can’t sleep why is it that happening. Try this delicious banana tea and see the results for yourself.
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