The difficulty of noticing the signs that you are magnesium deficient and the harmful effects of this deficiency on your general health
Almost all of the organs in our body need magnesium. This mineral is especially important for the kidneys, muscles and heart. Weakness, fatigue, eye twitches and muscle spasms may occur if you are magnesium deficient.
It is not possible to spot magnesium deficiency with testing your blood, since only one percent of the magnesium is disturbed in the blood. Most of the magnesium is found in the organs and bones.
The required daily intake of magnesium is around 320 mg for women and around 420 mg for men. However, nearly 80 percent of all US citizens are probably magnesium deficient.
Being deficient in magnesium may be the reason for many diseases
Besides being useful for the bones and heart, magnesium is very important for the health of the entire body. Magnesium deficiency may also be a trigger for many diseases since it is connected to human proteins and many different enzymes.
Magnesium is important for the detoxification of the body from chemicals, toxins and heavy metals.
Magnesium is also used:
• For activation of the nerves and muscles
• For activation of the adenosine triphosphate and creation of energy
• As an aid of digestion of fats, carbs and proteins
• DNA and RNA synthesis building block
• Neurotransmitters’ precursor
Science has proven that magnesium can trigger: anxiety, asthma, panic attacks, blood clots, cystitis, bowel diseases, depression, diabetes, detoxification, fatigue, hypertension, heart disease, hypoglycemia, kidney disease, insomnia, liver disease, cramps, migraine, PMS, nerve problems, preeclampsia, infertility, osteoporosis and tooth decay.
The early signs that you are magnesium deficient are: nausea, no appetite, headache, weakness and fatigue. As the deficiency progresses the dangerous symptoms are: numbness, cramps, contractions of the muscles, personality changes, seizures and coronary spasms.
The connection between magnesium and diabetes and cancer
Magnesium deficiency can cause many chronic diseases such as problems in the metabolism. These metabolic problems can lead to insulin sensitivity and glucose irregularity.
According to studies, enough magnesium intake may reduce the risks of diabetes, even when a person is at high risk of developing this dangerous disease.
Less hip fractures and higher bone density are also results of enough magnesium consumption.
Magnesium even lowers the chances of cancer. Higher magnesium intake lowers the risks of colon cancer according to medical studies.
The reasons why magnesium is effective against cancer is the ability of magnesium to reduce resistance to insulin, which stops the development of cancer.
How products affect the magnesium levels in our bodies
Seaweed, spinach, beans, nuts, Swiss chard, sesame, pumpkin and sunflower seeds are great sources of magnesium. Making vegetable juices is the best way to consume enough products that are loaded with magnesium.
However, the amounts of magnesium found in food products are not enough for our body.
The herbicides block the uptake of magnesium, and processing and cooking destroy this mineral further.
We also must know that certain foods affect the levels of magnesium. Alcohol consumption blocks vitamin D absorption, but in this case the absorption of magnesium is increased. Sugar consumption forces the kidneys to release magnesium.
Other factors that prevent the magnesium absorption are:
• Soda and caffeine consumption
• Aging (medications that are taken prevent the absorption and absorption also decreases with age)
• Diuretics, antibiotics, insulin and corticosteroids
• Problems with the digestive tract
Balance between magnesium and calcium, vitamin D and vitamin K2
You cannot simply take magnesium supplements since the levels of magnesium must be balanced with calcium, vitamin K2 and vitamin D3. For instance, the levels of calcium and magnesium must be the same, since higher calcium levels and lower magnesium levels can cause sudden death, heart attack and muscle spasms.
Furthermore, the levels of vitamin D3 and K2 must be balanced as well. Imbalance of these two vitamins can lead to heart attacks and strokes. The reason for these problems is the function of vitamin K2. Its function is to place the vitamin D into the right place in the body. Lower levels of vitamin K2 and high levels of vitamin D allow the vitamin D to accumulate into the soft tissues.
Imbalance of this amazing mineral and these vitamins lead to vitamin D toxicity, damage of the heart and magnesium deficiency signs.
How to increase the levels of magnesium
Your primary source of magnesium should be a daily intake of vegetable juice. Organic foods that are grown in soils that are rich in nutrients are another tip. You should also choose carefully the right magnesium supplement.
The other substances found in a compound that contains magnesium also contribute to the absorption of magnesium and the health benefits that we get from this mineral. For instance, magnesium citrate and magnesium theonate are the best choices because they penetrate the cell membranes, the mitochondria and the barrier of the brain to the blood. This gives your body energy, better memory and prevention from dementia.
Magnesium overload can be determined by a simple bowel test. If your stool becomes loose, you are taking excessive amounts of magnesium supplements.
Foot baths and Epsom salt baths can also increase your magnesium levels. Epson salt is magnesium sulfate and this type of magnesium enters your body through the skin pores.