It is powerful and amazing spice. It is also known as Cuminum Cyminum. It has a peppery taste and you can use it to add a nutty, warm flavor to your meals. It is used mostly in North American, Indian and Mexican dishes. People from the entire world use this spice. It comes from Egypt and it is a very important component in chili powder and curry powder. It is powerful and healthy spice which is excellent for spicing different dishes and if you want to get rid of the extra pounds you should use it as well.
One recent study that was published in the journal Complementary Therapies in Clinical Practice tested and examined the amazing effects that this spice has over women who were overweight. In this research 88 obese or overweight women were divided in two groups. During a period of three months, the groups got nutrition counseling and they also reduced their calorie intake. However one group consumed 3 grams (a little bit less than one teaspoon) of cumin powder every day, combined with 5 ounces of yogurt. The other group consumed only yoghurt.
When the research was over the women who were eating yoghurt combined with cumin powder lost an average 50% more weight than the group that was eating only yogurt. It was impressive that the yoghurt-cumin group reduced their body fat percentage by approximately 14.4%. That was almost 3 times more that the other group—and the reason was this amazing spice that can burn fat.
The yoghurt-cumin group also reduced the levels of dangerous blood fats –their triglycerides lowered by 23 points. Those who were in this group had an average of approximately 10 points off their LDL –bad cholesterol reading. The other group got only one point in this category. You can figure out that this spice can help you to burn more calories. You just need to include it in your diet. Another amazing benefit is that it will help you to lower the risk of obesity and heart disease. Some medical experts say that it can help you to boost your metabolism just because it is full of phytosterols. They are able to inhibit the cholesterol absorption in your body.
Cumin and its health benefits
We said that this amazing spice has different health benefits. It contains sodium, magnesium and essential oils and that is why it is excellent for digestion problems. All of these compounds can improve digestion and reduce stomach aches. It is also used for fighting and treating different health problems like: respiratory disorders, insomnia, skin disorder and anemia. It is full of vitamin C and iron. Vitamin C can boost your immune system and stop infections from developing or becoming even worse. One more recent study discovered that you can use cumin to increase memory function. This is due to its anti-microbial functions. Cumin can be grounded, but if you prefer you can eat whole seeds. However it is recommended to use it grounded.
We present you the best ways to include this amazing spice into your diet:
– You can add cumin in soups, chili, stews, lentils, beans, rice etc.
– It is great when combined with carrots, sweet potatoes, cauliflower and squash.
– You can use it in salad dressings, marinades and mayonnaise.
– You can sprinkle it on chickpeas and nuts.
– You can add it to a meat mixture. For example when you are making meatballs, meatloaf or hamburgers.
– Sprinkle a little bit of cumin on your scrambled eggs before you cook them.
– You can buy cumin seed tea or you can brew your own! You just need to boil the cumin seeds and leave them to steep for approximately 10 minutes.
You can see that this amazing spice can give you different health benefits. That is why you need to include it in your diet.
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