Many of us find it interesting how Asian people live longer and are prone to cancer-free lives. Even studies have proven this fact.
Asian people really have a lower incidence of chronic diseases, like heart disease and cancer, compared to their Western counterparts. Their wellness is not due to their geographic position, but rather the lifestyle they practice since ancient times and everyone can adopt this lifestyle. According to a study conducted by the National Cancer Institute, North Americans have a 65 percent higher rate of cancer mortality than Asian-Pacific Islanders between 1998 and 2002.
Furthermore, the World Health Organization accounted dietary factors at least 30 percent of all cancers in Western countries. The UCSF Cancer Resource Center finds diet and lifestyle as the key factors in prevention.
One of their study made a comparison between westernization of culture across the globe and increased cancer rates. The results demonstrated that dietary patterns in Asian populations are connected to lower incidences of cancer. Asians haven’t changed their healthy life habits for centuries. One of the important things you should understand about their diet is that incorporating single foods, like soy or green tea won’t make a huge difference on their own.
Here are the five important dietary Asian secrets that will help you reduce your cancer risk. Whole foods like soybeans contain phytoestrogens called isoflavones that offer numerous health benefits. Soybeans are also natural estrogens and antioxidants that are linked to bone health, reduced cholesterol levels, and preventing heart diseases as well as certain cancers. Whole food soybean products include edamame, tempeh, tofu, and natto. Avoid soy isolate products that are often used as fillers in western foods.
Characteristic foods for Asian cuisine include salmon, halibut, and mackeler, all containing high levels of omega-3 fatty acids that can reduce some cancers and inhibit cancer growth. Other foods rich in omega-3 fatty acids are flaxseeds, pumpkin seeds, walnuts, soybeans and canola oil. Be careful when purchasing meat and dairy products from supermarkets as they contain harmful chemicals and hormones.
Instead, go for coconut milk and nut milk and organic farm raised meat. Studies have discovered a strong link between eating fruits and vegetables and protection against cancer. The World Cancer Research Fund and the American Institute for Cancer Research proves that non-starchy vegetables, like leafy greens and citrus fruits can protect you from several cancers including stomach and lung cancer. Aim at eight to ten servings a day. Widely known for its numerous health benefits, green tea contains bioactive agent known as epigallocatechin-3-gallate (EGCG) which is a proven antioxidant.
Daily consumption of green tea can also prevent cancer, like prostate cancer.