You know as a daily routine is to drink your coffee on an empty stomach. In his article we are going to prove you exactly the opposite. It maybe it is you habit but is not good for your health.
In addition you will see the reasons why you shall change your daily routine with coffee.
Coffee contains various oils, acids and compounds like caffeine that can harm your stomach and intestines by irritating their linings. When you drink coffee yourstomach produces large amounts of hydrochloric acid (HCl).
Consistently having too much stomach acid will cause damage to your stomach and digestive tract, leading to conditions like heartburn, irritable bowel syndrome and stomach ulcers.
If you have too much acidity in your stomach from the morning you destroy the good hormone called serotonin.
When your brain can control its producing you have lack of serotonin and this is leading to anxiety and deep depression.
That will leave you feeling jittery, nervous and weak.
According to Dr. Adam Simon of PushDoctor.co.uk, drinking coffee on an empty stomach increases the amount of fluid your body passes and can result in dehydration.
If you’re like many Americans in the morning, you’ll likely respond to that dehydration by reaching for yet another cup of coffee, making things even worse for yourself.
Loss of appetite
When you drink coffee in the morning before your breakfast you are not willing to eat if after the coffee. This will led to loss of appetite. Coffee has that effect on the body – it’s one of the reasons why coffee is so effective at helping you lose weight.
The proper time for drinking coffee is after 10 a.m. and noon.
DON’T FORGET TO SHARE WITH YOUR FRIENDS AND FAMILY ON FACEBOOK, AND CHECK OUR FACEBOOK FAN PAGE! THANKS