Summary: Consuming eggs regularly can offer a number of benefits to the human body.
There are many notions about eggs and their health effects. Most people are familiar with the fact that the food is high in cholesterol, but there are many other effects on the body. There are numerous benefits that result from regular egg consumption.
You Remain Satiated
Eggs are a great source of protein, and they gain a perfect score of 100 when compared to other protein sources.1 Foods high in protein help stave off hunger and help you remain full longer.
You Are Likely to Lose Fat
Because eggs work so well to keep you full, they have also been associated with fat loss. In one study, participants consumed the same caloric intake in the form of either eggs or bagels. Those who ate eggs lost 65 percent more body weight, 16 percent more body fat and had a 34 percent greater reduction in waist size.
Your Skin and Hair Improve
Eggs are rich in vitamins B2, B5 and B12. B-complex vitamins are necessary for healthy functioning of the skin, hair and liver, and they also allow the nervous system to operate properly.
Your Bones and Teeth Become Stronger
Vitamin D is essential for ideal health and strength of the bones and teeth, and eggs are one of the few natural food sources of vitamin D. The essential vitamin is needed to properly absorb calcium.