This Swedish low carb diet plan is based on decreased consumption of carbs and increased intake of fats and proteins. Whit this diet you need to ignore the calories you take but you should stick to the guidelines.
Swedish diet raise raise HDL great cholesterol and have no impact on LDL levels. Low carb high fat Swedish diet will decrease blood glucose levels and triglyceride (VLDL) levels, witch means that insulin resistance will be minimized the primary cause of diabetes. Simply adhere to the rules of this healthy diet and see you fat burn.
The Swedish diet 3 basic food groups:
Swedish low carbohydrate diet plan and foods you are enabled to take in:
- Meat (All type of meat but not processed )
- Fish and shrimps
- Veggies such as cabbage, kale, broccoli, tomatoes, spinach, lettuce, peppers
- Dairy products, with a high percentage of fat like yogurt, butter, sour cream, cream, cheese
- Nuts (all kinds )
Foods you ought to consume occasionally:
- Beetroot, carrot, turnip and celery
- Instead of a dessert take one fruit a day (raspberries are particularly suggested).
- Twice a week dark chocolate with cocoa content more than 70% of cocoa.
Foods that are not permitted to be taken in.
- Sugar, store-bought juices, soda drinks, pasta, cookies, cakes, ice-cream, Muesli and sweetening agents.
- Grains and starch (bread, rice, pasta, potatoes, chips, pastes).
- Margarine and refined oils.
- Alcohol, especially beer.
This Swedish low carb diet plan includes drinking great deals of green tea witch promote the weight-loss.
Let sum: you can consume anything above without stressing over the calories.
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