There is nothing worse than bloated stomach that resembles a huge balloon. This uncomfortable felling of discomfort and gassy is common after heavy meals.
What causes your abdomen to bloat?
The large amounts of carbs into your diet may be the reason for bloated stomach. Cut off alcohol and sugar intake and consider consuming low-carb foods. You should opt for more fruits and vegetables.
2. Eating too fast
Take small bites and chew them well because partially chewed food is slowly digested. To eat healthy, fight bloating and lose weight at the same time check this perfect 3 week diet regimen!
This unpleasant issue indicated that you actually need more food rich in fiber where the gases will not stand still for a long time.
You can make the problem even worse if you do not consume the fiber gradually. Stay away from white bread and consume whole grain bread. Implement berries and smoothies into your diet.
4. Insufficient water intake
Numerous health issues can be caused by dehydration. Large amounts of alcohol and coffee can lead to this problem. Do you remember when did you drink 6-8 glasses of water for the last time?
The body uses the liquids from the tissues when the body lacks water, where the bloating may appear as result of fluid retention. You only have to drink more water.
5. Chronic Stress
Stress is also one of the issues that can cause bloating. Your digestive system can not perform its function when you are under stress. Stomach ache and constipation may cause bloating. You can simply solve this problem by simply relieving yourself from the negative emotions.