There are some sensitive topics that we do not like to discuss with friends or even acquaintances. Often related to how our body works. The problem with defecation β one of those topics. This process is extremely important for health, so you need to pay special attention to any malfunction with the urinary system of our body.
There is a certain point, which can help with defecation. If you have constipation, try this simple way. Bend your arm almost into a fist and gently press the point, situated below the navel. Hold this position for about 20 seconds.
The pressure on this point of acupuncture will help stimulate the intestine. After about 15 minutes you will feel the urge to go to the toilet.
Be careful: do not press on the stomach too much. Talk to your doctor before using this method.
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