There are many benefits of having a cold shower every day. Here in this article we will present you nine reasons why a cold shower should be your daily routine.
The shock factor
At this point you need to know that you do not have to shower with cold water during the whole shower. The most useful, in fact, is the combination of hot and cold water. You should shower with cold water only the last few minutes of your morning shower.
This will make your body to feel overwhelm with the much-needed adrenaline and this routine will keep you awake and will provide you with the needed energy for the whole day.
It will help you fight depression
When you take a shower with cold water, you accelerate the blood flow to the brain and you increase the release of a hormone called nrepinefrina. For this hormone you need to know that it is naturally boosting your mood. In this state there is no room for depressive thoughts!
Good for your hair
Wash your hair with cold (or cooler) water in order to retain its natural moisture and prevents split ends.
It accelerates the circulation
The reaction of the body to the cold water is the following: blood is pumped into the arteries, it strengthens the heart and provides the optimal level of oxygen to vital organs. Conclusion: A cold shower is good for the whole body!
Naturally speeds up the metabolism
Cold water dramatically speeds up the metabolic rate, which ultimately enables faster burning of calories.
Cold shower improves the skin tone and tightens the pores, which makes the skin soft.
It relaxes the muscles
As you already know all the sport muscle injuries are treated with cold compresses, but now you need to know that cold shower after an exercise will prevent the occurrence of muscle-fiber, which is not so bad.
It will ease the stress
Cold water drastically reduces the level of uric acid in the body, which is one of the main allies of the stress.
It will improve your sleep
Although it may seem counterproductive, because we have previously said that a cold shower awakens you and increases the level of adrenaline in the body, you should also know that it also works as a hypnotic, if you take a shower with cold water before going to bed. The cold water will help you get rid of stress, which will certainly help you to fight insomnia.