If you suffer from frequent bad breath, severe pain while swallowing, a regular sore throat or a metallic taste, you may be suffering from tonsil stones, without even realizing it. While tonsil stones aren’t frequently discussed at the dinner table, they are a very real issue.
Tonsil stones are lumps of calcified material that form in the fleshy pad at the back of the throat — the tonsils. They weigh between 0.3 and 42 grams, and are composed of calcium, although other minerals such as ammonia, phosphorus, magnesium and carbonate may also be present in small amounts. Tonsil stones are created when debris becomes trapped in the tonsils and calcifies. The tonsils are filled with nooks and crannies where bacteria, dead cells and mucus can accumulate. When the debris accumulates, white formations fill the pockets, causing problems such as chronic bad breath or a sore throat.
he best way to prevent tonsil stones is to maintain good oral hygiene and a balanced diet. Drinking plenty of water and providing your body with vitamins and probiotics can help fight the harmful bacteria responsible for tonsil stones. This bacteria is caused by an accumulation of food particles and other debris, so brushing your teeth and gargling regularly can also help prevent tonsil stones.
The treatment for tonsil stones depends on the size of the stones and the level of discomfort they’re causing. While there are medical treatment options available, once you begin to notice tonsil stones growing, you can remove them using certain home remedies.
NATURAL REMEDIES FOR TONSIL STONES
1. SALT WATER
Dissolve 1/2 teaspoon of salt into a glass of lukewarm water. Gargle vigorously to dissolve the stones. This solution also provides pain relief if your stones are accompanied by a sore throat.
2. MEDICINE DROPPER
Use a clean medicine dropper, press the rubber bulb and carefully place the tip next to a tonsil stone. Once it’s in contact, gently release the rubber bulb and remove the stone.
Onions are also known for their strong antibacterial properties. Adding onions to your daily diet can help break down tonsil stones and ward off new ones from forming.
4. GARLIC CLOVES
Garlic is known for it’s powerful antibacterial properties. Chewing on a raw garlic clove several times a day can help kill off the bacteria the causes tonsil stones.
5. APPLE CIDER VINEGAR
Apple cider vinegar can come in handy when you’re suffering from tonsil stones. Dilute some organic apple cider vinegar into an equal amount of lukewarm water, and gargle.
6. LEMON JUICE
Drink lemon juice on a regular basis to help dissolve tonsil stones. The natural acidity of lemon juice makes it the perfect substance to fight tonsil stones.
Apple can dislodge stones on its way to your stomach, and apples’ mild acidity is also great for getting rid of bacteria and dissolving tonsil stones.
Most yogurt contains probiotics —good bacteria that can help fight bad bacteria. Snack on yogurt regularly to dissolve tonsil stones. Look for “live and active cultures” on the label or ingredient list to make sure you’re picking a probiotic option.
9. COTTON SWAB
Wet a cotton swab to make it gentle on the tonsils, then locate the stones. Use the wet cotton swab to loosen the stones and remove them gently from the tonsil walls, then gargle to remove remaining debris.
Locate the position of the tonsil stone and use the toothbrush bristles to apply pressure on the tonsil until they loosen. Push them off and gargle to remove the remaining stones.
Check out the video below for more tips on how to remove tonsil stones at home: