Here is Why You Should Foot Massage Every Night Before Going To Sleep

Current studies reveals that the massage treatment is far more than unwinding time. Physical and psychological advantages of even just a single foot massage are countless.

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The finest and the most recipient is the Foot Massage

 

Foot massage is a treatment that can be done in three various ways– with tension, movement or vibration. Foot massage will help in reducing stress, boost circulation from using ill-fitting shoes, it will considerably relieve foot muscles, and undo knots in your toes, arches, and ankles.

 

In addition, some parts of the feet are connected with various organs in the human body.

 

Favorable results of foot massage:

  • Improves your sleep
  • Enhances the blood circulation
  • Great for the skin
  • Rrelaxation and muscle stretch
  • Helps ease the signs of premenstrual syndrome
  • Reliable for treating anxiety

 

 

When and how to do it?

 

 

It is suggested to massage your feet every night before sleep. The treatment must be not than 15 minutes. Finest period for massage is in between 10-15 minutes.
The first thing you need to do is to do a foot bath. Allow your feet to take in a warm water for as much as ten minutes. You can include scented necessary oils or foaming gel. Instead of scented oils, slice up half a lemon and add it to the water if chosen. Rub your feet gently after, to remove any dirt. Towel dry feet when completed.
Turn the ankles and each toe clockwise and counterclockwise. After applying cream walk your thumbs back and forth over the soles of the feet. You should push deep with your thumbs.
Below the ball of the foot, move your thumbs in semicircles and move them toward each other and to the opposite side of the foot.

Massage your big toe for your lungs and brain, the next three toes are excellent for easing tooth pain. The image above is a terrific guide for the wanted outcomes.

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