Receding gums is very bad problem because it may cause you other different harmful issues.


This is looking like your gums recede backwards. When the gums g back, the space between the gum line and the teeth increases. This is where the perfect environment of crating bacteria is made.

This diseases is extremely painful so you need to get rid of it immediately.

The symptoms of this bad diseases are sensitive teeth, larger tooth, tooth pain.

Gum disease can be caused by a lot of other factors which will effect on your teeth. In addition we are going to present you the causers.

  1. Gum disease- bacterial infection in the gums, damaged supporting bone of the tooth and will be followed with different kind of pain.
  2. Absence of oral hygiene- this is causing a different tooth bacteria and calculus which leads to gum recession.
  3. Aggressive brushing. It is the complete reverse of brushing teeth on regular basis. If you brush your teeth strongly then the enamel on your teeth will be ruined and this will lead to receding gums


  1. Sometimes you will blame the genes. In this case you cannot change a lot about your issue.


  1. Hormonal imbalance can lead to receding gums. This can be a big problem especially amongst females. Those modifications result in more susceptible and delicate gums.


  1. Cigarette smoking is likewise a reason for receding gums. Smoking cigarettes also triggers lots of other illness such as lung illness and cancer, however it can likewise trigger receding gums. People, who consume tobacco in any type, can get sticky plague on their teeth more quickly and this results in declining gums.


  1. Clenching and grinding your teeth will put pressure on them and this can cause receding gums. Utilizing force to take bits while you consume might likewise cause the same problem.


  1. This is an odd factor, but piercing your tongue or lips can also cause the very same problem.

In case you notice this problem in the early faze you will go to the dentist and he will eliminate this problem without any difficulties. You just need to take care of your teeth, because your smile is worth millions.

The other case is if you do not see the issue on time. In this case you may have to have surgery on your gums in order to fix the damage. Some of the surgeries may be: regeneration of the lost tissue and bone of gums and teeth, depth reduction, soft tissue graft and so on.

In addition to this, you can eliminate the surgery in case you are following these solutions which are total natural and it will help you get rid of this difficult disease.

Green tea


Green tea has an abundance of health advantages. It has plenty of antioxidants that combat the free radicals that can trigger periodontal disease which can lead to declining gums. Among the antioxidants in green tea is catechism and it assists in ruining any periodontal disease. This anti-oxidant can reinforce the connection in between the gums and teeth. Its anti-inflammatory properties will reduce the swelling of the gums that trigger oral illness.


The best ways to utilize it:


Every morning drink 1 cup of green tea.


Aloe Vera


We provide you another active ingredient that can help you with your gum issue. It is aloe vera and it has lots of health advantages and the majority of them are connected with skin issues. The factor is since aloe vera has many anti-inflammatory homes and repairing capabilities. In cases of declining gums, aloe vera will fight versus swelling and will switch on the cells which are extremely important for fixing of the tissues. It will prevent other infections, due to its anti-bacterial properties.


The best ways to utilize it:


Use the gel from aloe vera for your gums issue. There are 2 ways. The very first one is to use aloe vera gel like a mouthwash and for brushing.

You need to leave 2 to 5 minutes. Than you can wash it as usual.

You can likewise utilize coconut oil for oil pulling. It will decrease the possibilities of getting infections that might be the reason for receding gums. The coconut oil will heal your cavity and avoid tooth decay and it is one efficient ingredient for dealing with declining gums.


How to use it:


It is better if you utilize organic coconut oil. Brush your teeth and then take a little bit of coconut oil and use it as a mouthwash. As soon as again do the method 1 to 2 minutes and increase gradually. The objective is 15 to 20 minutes daily. It can likewise help you to grow back receding gums and it will prevent bacteria growth in your mouth.



You can acquire resin from the Myrrh tree. That resin is utilized for treating and dealing with different gums and mouth illness. It will stop the recession of the gums and it will prevent added damages to the gums.


The best ways to utilize it:


Usage powdered myrrh. If you have myrrh through resin, make powder by squashing it. Integrate it with water and mix until a paste is formed. Use it on your gums and massage it well. It should last a couple of minutes and you can utilize a tooth brush to finish this approach.


Lemons are used for different purposes, even for eliminating the gum diseases. You will notice that they are antibacterial and plus they will make you teeth whiter and more strong teeth bones.

Homemade lemon oil:


You will require:


— 1/4 to 1/2 cup of olive oil

— 1/2 to 1 freshly squeezed lemon juice


Directions: put the olive oil in a jar and add the lemon juice. Cover and shake it well. Leave the mixture for a couple of weeks. Remember to shake the jar every day. After 3 to four weeks you can start and use the oil.


The best ways to use it:


Apply bit of lemon oil on your fingers and massage your gums for a couple of minutes. Do this method not more than 2 times in a week.


In addition we are going to present you several tips which will help you to keep your teeth clean and healthy.

— No aggressive brushing.

— Use gentle strokes and circular movement.

— Brush along your fitness center line, do not press the gums.

— Use a brush with little head and soft bristles.

— Floss!!!

— The very best method to keep excellent oral health is to floss and brush after every meal. If you are unable to do that then after every meal use a mouthwash.


Consume healthy


Food that is healthy and filled with nutrients can improve your overall health and boost your body immune system also. On the other hand, junk food will help the bacteria to grow in your mouth which can lead to many infections.


— Eat as many vegetables and fruits as you can. We recommend the ones that have plenty of vitamin C, due to the fact that it is very important for your gums. It can reduce inflammation and aid in the regrowth of the gums. Consume a lot pineapple, strawberries, oranges, cauliflower, asparagus, broccoli, asparagus and so on


— Minimize the sugar consumption and avoid cold beverages. They are best house for germs.


— Do not consume alcohol, processed food, caffeine and anything that is made from white flour. They are bad for your total health as well as for your oral health.


You need to talk with your doctor for everything that happens to your teeth, because it will help you save them and save your smile.


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