We all know that it is recommended eating fruits and vegetables, but a lot of us didn’t do it. We just don’t have a time to eat healthy.
Nutritionists founds that eating bananas has a lot of health benefits for our body. If we consume 2 bananas a day it will make a big positive change in our life.
Here we are going to give you some reasons why you should eat bananas:
- If you have constipation bananas are the best solution for you. They are full of fiber and if you eat few you will improve your digestion and solve your problems with intestines.
- Bananas will give you a lot of energy. Eat it every morning after waking up and start your day full with energy. They are especially recommended for athletics.
- Bananas are rich in potassium and they improve our cardiovascular functions. They also regulate our blood pressure.
- They fight against sore throat and coughs
- Bananas contain antacid and they are very useful in treating heartburns.
- They are great for anemic people. They stimulate production of hemoglobin and red blood cells.
- They stimulate brain functions. If you consume it regularly they will improve your concentration and memory.
- Bananas contain serotonin, the hormone of happiness. They help us treat depression.
- They are recommended for pregnant women. They help them eliminate the morning sickness
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