Nowadays, every day we handle with stress; so it very good to try hand yoga which comes from ancient India.
This pose is great against weight loss because it can help you lose pounds, improve your digestion and resolve eyesight problems as well. Also this is the great method for those who have problems with circulation and trembling.
This is pose is great for increasing the earth element over the fire one. Here the earth element influences the growth of the tissues and muscle progress and encourages healing. In this way, the fire element, responsible for muscle soreness and obstruction of metabolic process, is removed.
This pose is the calmness one. Vaayu Mudra influences the improvement of oxygen transportation through our body, thus creating the feeling of calmness and harmony. Also, it decreases aggression and hyperactivity.
This is great pose against pain. Therefore, it relaxes the entire body and helps with ear problems, vertigo, and feeling of dullness in some body parts.
This is the pose of knowledge because it rises your enthusiasm and creativity and has a positive effect on your memory.
This pose is ideal for those who suffer from arthritis, hormone disorders, and dehydration.
This pose which is excellent for taking your mind off things and it is called pose of enlightenment. Also, it detoxifies your body of the metabolic waste and releases tension.