We all know that our colon regulates the elimination of waste material. Proper colon function is very important for our health. Here we are going to give you the ultimate colon cleanse.
Every one of us can do the cleanse in our homes. It will help us to get rid of the discomfort caused by excess waste and it will improve our digestion.
The big cleanse
You should drink the elixir every day, before breakfast, lunch and dinner. Experts also recommended taking a lot of water and consuming light food.
.The great homemade colon cleanse with 3 juices
Ingredients you will need:
- ½ teaspoon sea salt
- 1 teaspoon ginger juice
- 2 tablespoons fresh lemon juice
- ½ cup apple juice
- ½ cup warm water
Warm the water and then poor it in a glass. Add the sea salt and stir well. Sea salt pushes waste pout of the body, and thus eases its elimination and improves digestion. Add the juices and mix the drink. The remedy is ready.
It is confirmed that if you eat one apple a day it will prevent the occurrence of nasty aliments, and you will not have to use harsh medications. The ginger reduces the bloating and stimulates the colon to push out toxins.
Lemon juice enhanced digestion and detoxification.
When you combine all this ingredients they will do wonders for your colon.
- If you are sick, pregnant or have some allergy, consult your doctor before you use this drink.
- Diabetics should also be careful, because apple juice contains natural sugars.
- Do not perform the colon cleanse more than once a week.
You might help someone in need, so don’t forget to share this with your friends and family on Facebook!