The emergency diet is the best when it comes to reducing belly fat for special occasions. It solves the issue within 24 hours. It can help you remove extra kilos in one night, and people use it in cases when they don’t have much time. Moreover, the diet will help you eliminate and flatten you belly, burn calories, and detoxify and purify the body in 24 hours.

The diet is based on smoothies, teas, and juices and they will help you clean the body easier.

Follow the routine and melt some kilos:

  • 8 am – consume 1 glass of warm water with lemon juice;
  • 10 am – drink another glass of warm water and lemon juice;
  • 12 pm – drink 1 cup of green tea;
  • 1 pm – drink 1 glass of cold water mixed with a juice of carrots;
  • 3 pm – drink 1 cup of tea of your choice;
  • 5 pm – drink a glass of juice of your choice;
  • 7 pm – drink 1 cup of green tea;
  • 9 pm – drink 1 glass of water with a juice of 1 grapefruit;
  • 10 pm – finish the day the same way you have started, by drinking 1 glass of warm water with lemon juice.

NOTE: do NOT add any artificial sweeteners or other ingredients into the teas and juices. Try the diet and you will get a flat stomach in 24 hours. In this way you will be able to clean your body of toxins and you will feel fresh, full with energy, and happy.

Let’s get it started!

Source: keepyourbody.org

Add a Comment

Your email address will not be published. Required fields are marked *