Feeling depressed and under stress can ruin your day or days and sometimes a little relaxation or massage can help you feel better. Getting to know how to use this method for pain relieve with healing properties is the best decision you can make. It’s called “ Jin Shin Jyutsu” and it’s an ancient Japanese technique for treating depression, back or neck pain, anxiety, and sciatica. Its components can be traced back at least 2,500 years. Americans found out about this method in the 50s of the 20th century. Mary Burmeister learned it from a Japanese expert, Jiro Murai. After clearing himself of a life-threatening illness, Master Murai devoted the rest of his life to the research and development of Jin Shin Jyutsu, gathering insight from a range of experiences and resources, including the Kojiki (Record of Ancient Things. It is based on the premise that there are patterns of energy flow (Qi) through the body that are essential for health. Disruptions of this flow are believed to be responsible for a disease. (Acupressurists and acupuncturists, by comparison, learn over 300 points.)
All you need to do is to pull and squeeze every finger gently. .Every finger is associated with various conditions, and the regular use of this technique will undoubtedly help you to achieve spiritual and emotional happiness.
See the fallowing video and learn visually how to do it correctly:
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