Due to its high water and low calorie content, cucumber diet is a perfect solution for those who want to lose weight.
The dietary fibers and high water content in these powerful veggies are especially effective in ridding the body of waste and toxins from the digestive system. You should also consume cucumbers on daily basis if you suffer from chronic constipation.
Cucumbers prevent constipation, soothe effects against skin irritation, cleanse waste and toxins and are rich in antioxidant and antidiabetic properties.
Here are another 5 beneficial effects of cucumbers:
– Reduce the risk of cancer and fight inflammation
– Lower the inflammation in the body
The presence of plyphenols called lignans andcucurbitacins reduce the risk of some cardiovascular issues and certain cancers
– Significantly hydrate the body and manage stress
– Support your heart health and refresh the breath
This is a perfect diet plan for those who need something simple and quick,
Cucumber Diet Plan
- The basis of this powerful diet plan is salads with cucumbers. They can be consumed in unlimited quantities. In order to make it more enrich the nutrients in the salad, add some veggies.
- Consume a can of albacore tuna and 2 boiled eggs in addition to the salad.
- Water, coffee and tea are the only permitted liquids.
- Sugar substitutes, white sugar and alcohol are prohibited.
- You can drink shake of cucumbers or eat them in unlimited amounts in order to stay full.
Try relaxing long walks during the diet. Do not attempt any intense workout.
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