REDUCE YOUR CELLULITE ON LEGS NATURALLY

WHAT YOU MUST DO TO GET RID OF CELLULITE FAST ALL NATURALLY

To get rid of cellulite, there are 4 things you must do for fast results. A special anti-cellulite diet plan combined with Cellulite workouts will give the best results in the process of getting rid of cellulite naturally, while the other 2 are things I share, are tricks that I tested myself and have offered great results for me and the friends I shared them with!

1. WATER FOR REMOVING CELLULITE

lemon water to reduce cellulite fastThe first important aspect you must consider for cellulite reduction is drinking lots of water. If you start drinking more than 3 liters of water daily, you will reduce your cellulite quickly, and for the best results, squeeze 2-3 lemons in the water.

Right after you have woken up, drink half liter of your lemon water, and than, throughout the day, drink the remaining 2 and half liters of water. If you want to drink more than 3 liters it is ok 🙂

Drinking lots of water will have a great effect on your cellulite, will keep your lower body hydrated and will reduce bloating and bad water from your body, and after just a few days of drinking 3 liters of watery, you will start to see your cellulite reducing drastically.

2. INCREASE BLOOD FLOW IN YOUR LOWER BODY WITH A CELLULITE MASSAGE BRUSH & COFFEE GROUND WRAPS

how to get rid of cellulite naturally - the brush 1The next step of cellulite removal is increasing blood flow to the areas where you have cellulite.

Cellulite exercises are great for this, but there isone trick that works even better, and combined with the cellulite exercises that will be presented below, will remove your cellulitecompletely:

Use a massaging brush, and massage your lower body, even your stomach area with the brush, and try to do this every day in the beginning and 3 times a week after you’ve already reduced or removed your cellulite.
I recommend you apply coconut oil on your skin, and than massage the skin for 5-10 minutes daily, in circular upwards motions using the cellulite Massage Brush.

I found a great massager brush on Amazon and ever since I bought it, I use it 3-4 times a week. I love it 🙂

I even contacted the sellers and managed to get a special link so that every woman who reads my story can get the cellulite massager brush for only $14, which is over 50% off their original price. You can check it  out on Amazon using this link below ==>http://www.amazon.com/dp/B00M97QUQU.

I also recommend doing coffee ground wraps on your lower body, 2 times per week. They increase the effect of using the massage brush and will renew your skin, making it firm, tight, smooth and sexy. You should take 1/2 cups of fresh coffee grounds (it can be the same one you used for making your coffee) and mix them with 1-2 table spoons of extra virgin olive oil. Mix them together and apply the mix on your skin in circular motions, where you have cellulite.

Then, take a plastic wrap and put it over the coffee grounds, on to your skin and try to keep the wrap for 7-10 minutes. After you wash it off, your skin will feel amazing 🙂

3. EAT A CELLULITE DIET – LOTS OF VEGGIES AND PROTEIN, ALL FOODS THAT FIGHT CELLULITE

cellulite diet foods for getting rid of celluliteThe 3rd step to eliminate cellulite from thighs, butt and legs is consuming a cellulite diet, which is a diet plan based on fresh veggies, fruits and protein.

Since fruits contain sucrose, which is a form of sugar, do not go over 150 grams of fruits daily, but when you talk about veggies, try to consume them fresh, and you can easily eat more than 1 pound of fresh veggies per day. In fact if you want to banish cellulite fast from your body, over half of what you eat should be fresh veggies.

You should eat around 1200 -1300 calories per day, if it is not enough go for a maximum of 1500 calories per day – but be sure that almost half of these calories are from protein sources like chicken or turkey breast, salmon or haddock, egg whites, whey or cottage cheese, as this is a great way of making your cellulite go away faster. Because I really want to help you,

I have a cellulite diet plan for you to follow. I made it myself and have shared it with over 1000 women already and it seems to be working great, cause all these women have followed it and managed to banish or at least reduce their cellulite.. Just click the link below to get the cellulite diet plan!

If you enjoy this article, please do something for me :-). In the left side of this page there are a few buttons. Please click the Google + & Facebook buttons and share this article so that your friends who want to get rid of cellulite quickly can read this article too. Thanks so much for being so nice 🙂

4. CELLULITE EXERCISES – AN EASY WAY TO BE CELLULITE FREE IN NO TIME

The 4th step to get rid of cellulite fast is cellulite exercises. The reason why they are so important, is the fact that they tone the muscles and repair the tissues that connect the muscles to the skin. The biggest cause for cellulite is the fact that these tissues don’t work properly, however through some special kind of exercises they can be restored to their normal functionality.

These special anti-cellulite exercises are different than regular exercises and even though it is counter intuitive, they are easier to be done, and you only have to do them for 15-20 minutes  3-4 times per week to see amazing results and the best part is that you can perform these cellulite exercises at home.

You might help someone in need, so don’t forget to share this with your friends and family on Facebook!

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