Lin Ratcliffe is a big Internet star. She has about 450,000 followers on Instagram. She was called “banana girl” because she eats up to 50 bananas a day. She believes that this diet keeps her in fit shape.
She even created her own nutrition plan, so-called. “Raw till 4” diet. Until four in the afternoon Lin eats only raw fruit, and for dinner a vegan meal containing carbohydrates.
She has lost almost 20 kg and inspired many women to follow her example. But the question is whether this diet is really healthy?
Evangelina Mantzioris nutritionist said that diets like this are not good for the body because the body does not receive important minerals such as calcium, healthy fats and vitamins. Too much fructose from fruit is equivalent of a few cans of Coke a day.
Since “Raw till 4” diet is not supported by scientific facts, its result is not in any way substantiated. Fruit is important for nutrition but sufficient are only two servings a day.
What do you think about this type of diet?
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