Protein is good for your health, but excessive consumption of red meat and other protein-based foods can increase the risk of developing kidney disease.A recent study, conducted by group of experts at the Harvard University, has discovered that too much protein in your diet can harm the kidneys. The byproduct of protein digestion is ammonia – a toxin your hard-working kidneys need to neutralize. More protein means more effort for the kidneys, which can, over time, lead to decreased function.
- Not Emptying Your Bladder
Well, when nature calls, you should listen. Retaining urine in your bladder is a bad idea. If done on regular basis, it can increase the urine pressure in your kidneys and lead to renal failure or incontinence.
- Not drinking enough water
Our kidneys need to get properly hydrated to perform their functions. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. The National Kidney Foundation suggests drinking at least 12 glasses of water per day. An easy way to see if you’re drinking enough is to check the color of your urine.
- Too much alcohol consumption
The toxins found in alcohol not only damage the liver, but also your kidneys. According to Kidney Health Australia and American Kidney Fund, one way to avoid kidney disease is to drink alcohol in moderation.
- Consuming too much caffeine
We often consume more caffeine than we think we do. It features in many soft drinks and sodas, and before you know it, your blood pressure goes through the roof and your kidneys start complaining.
- Ignoring Common Infections
Ignoring common infections like colds, the flu, coughs, pharyngitis, tonsillitis and others can also cause huge damage to your kidneys. People who have kidney disease often have a history of not resting when they are sick. Moreover, people with kidney disease are more sensitive to weather changes and often get sick.
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