A Famous Cardiologist Recommends This Diet With That Will Help You Lose 10 Kilos In One Week!

Diets are generallyindicated by nutritionists because they are experts when it comes to nutrition that is adapted to the body.  It is very important that, before initiating a nutritive diet, we know what the parameters that we must follow are in order to obtain the best results. Also, health is extremely important if we decide to follow any diet.

Cardiology is a branch of the medicine that studies the heart and the circulatory processes. The cardiologists must be visited so that they could examine our heart before beginning a strict diet. When our body suffers changes some problems may definitely occur and our health will be endangered.

The excess of weight is a common problem nowadays. It is tied to the majority of heart attacks and that’s why a famous cardiologist created a diet that was accompanied by exercises and could help you lose weight without damaging your heart.

The new diet recommendedby a cardiologist is a great success

 

The breakfast must be the same during this diet regimen and it is consisted of:

1 fruit (orange, peach, pear, watermelon, melon. You mustn’t have bananas or grapes for your breakfast.

 

DAY 1

Lunch

1 orange

1 boiled egg

1 cup of yogurt (200 ml)

 

Dinner

2 tomatoes or 2 dl of cooked tomatoes

2 hard boiled eggs

½ cucumbers or 1 small piece of lettuce

2 pieces of rusk

 

DAY 2

Lunch

1 orange

1 boiled egg

1 cup of yogurt

 

Dinner

125 grams of beef (boiled)

1 tomato

1 rusk

1 orange

1 cup of coffee or tea (sugar-free)

 

DAY 3

Lunch

1 boiled egg

1 orange

A cup of yogurt

1 cucumber or lettuce

 

Dinner

125 gr boiled beef

1 orange

1 rusk

1 cup of tea or coffee (sugar-free)

 

DAY 4

Lunch

125 grams of cow milk cheese

1 tomato

1 rusk

 

Dinner

125 grams of beef (boiled)

2 tomatoes

1 apple

1 rusk

 

DAY 5

Lunch

200 grams of boiled meat or fish

1 tomato

1 rusk

 

Dinner

½ kilos boiled carrot, peas or potato

 

 

NOTE:

Cook your vegetables or meat without or with extremely small amount of salt.

Make a pause with the diet on the 6th and 7th day and continue with it on the 8th day.

Alcohol is strictly forbidden while implementing this diet regimen!

Five days after starting this diet plan, you will lose 5-10 pounds. Make a pause of 2 days and start the same diet plan 3 times (5 days + 2days pause). This will allow you to avoid any side effects and still lose up to 30 pounds. If you are persistent eating every day except Mondays, your pounds will not come back.

During the Mondays you should have the following meals:

Breakfast: 1 cup of lemon juice (sugar-free)

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

 

You can eat all these foods hot or cold, but you must have them in the adequate order and not skip any. If you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet regime will not work.

You might help someone in need, so don’t forget to share this with your friends and family on Facebook!

 

Add a Comment

Your email address will not be published. Required fields are marked *

Close