Trying to shed some pounds and not learning about overall health and metabolism will make it hard for you to eliminate stubborn body fat.
Imagine that the human body is a temple, and all temples have a solid foundation. Thereby, neglecting the foundation will only make you gain extra weight.
By learning the 5 most important metabolic factors which are responsible for fat burning, you are going to help your body assess and build up its foundation.
5 Most Important Metabolic Factors
The liver is the prime detoxification organ. It is responsible for ¾ of the thyroid hormone production.
These are the stress glands. They are responsible for regulating the stress and steroid hormones.
This gland is responsible for controlling the body temperature, the ability to burn fat and metabolism functions.
This is the only metabolically active tissue in the body, it supports an elevated metabolism, regulates blood glucose and helps burn fat.
The body is the product of the previously mentioned factors. It is either functioning perfectly or it is in a state of a disease.
1) The Liver Affects The Body in This Way
The liver is responsible for more than 600 metabolic functions. If it becomes overburdened with stress hormones, sugar, alcohol, medicines, processed foods and toxins, it switches on its survival mode.
However, the liver should be in its best mode, filtering out extra stress hormones, environmental toxins, aids digestion and controls blood sugar, assimilates minerals and nutrients, helps in the procession of macronutrients (proteins, carbs and fats) and controls more than 70% of the thyroid function, thus controlling the body temperature and metabolism.
When the liver is in its survival mode, there are certain problems, including:
- Abdominal bloating
- Weight gain on the thighs and hips
- Sleep disturbances, unstable blood sugar and low energy
- Depression, moodiness and skin issues
- Not being able to maintain an elevated metabolic rate or to lose weight
In order to ensure that your liver is in ideal shape, you need to eliminate processed foods, stimulants and top inflammatory foods.
2) The Adrenal Glands Affect the Metabolism in This Way
The adrenal glands are responsible for maintaining healthy metabolism. The adrenal secrete hormones which balance or regulate the hormones.
The behavior of the adrenals is determined by your lifestyle, exercise, food choices and habits.
Cortisol regulates proteins, fat and glucose and keeps the metabolism of the body in check. Cortisol is critical for regulating the blood pressure. Moreover, it is important for controlling inflammation.
“Fight or flight” response is caused by catecholamines, like the adrenaline. Moreover, they mobilize the energy sources, and energy is needed for managing stressful situations.
The function of the adrenal glands can be compromised by a number of things, like blood sugar imbalances, food sensitivities, excessive exercise, infections and anything that stresses the body.
In order to take good care of the adrenals, you need to eliminate stress. You need to address an infection, remove food sensitivities, and resolve emotional or mental stress or anything that has an impact on your adrenals.
3) The Thyroid Affects the Metabolism in This Way
Thyroid hormones have an impact on every cell in your body. In case of a lack or excess of thyroid hormones, the metabolism of the whole body is affected.
The thyroid hormones are responsible for regulating cellular metabolism, and if they are not balanced, the metabolic function becomes impaired.
Because of the fact that the thyroid gland is responsible for regulating the metabolism, the connection between weight and thyroid disease is strong. People with hypothyroidism are more prone to weight gain.
Address a Low Thyroid in This Way
- Address the Root Causes- you need to identify what causes hypothyroidism. Some causes can be stress, nutritional deficiencies, heavy metals, and gluten and food allergies.
- Improve Your Nutrition- consume foods which contain iodine, selenium, omega-3 fats, zinc, saturated fats and more.
- Reduce Stress- try some stress management program.
- Exercise-try some exercises which stimulate thyroid function.
4) The Muscles Affect the Metabolism in This Way
Apart from looking great, lean muscles are also important for metabolic health and health in general. The muscle tissue, with certain help from the thyroid, dictates the metabolic rates. The muscle is the only tissue which is metabolically active that you have to burn extra fat off.
Namely, the more muscles your body has, the more calories it burns.
Nearly all insulin receptors are in the muscles. If you have less muscle tissue, then you are more insulin resistant. Insulin resistance can cause:
- Ideal Scenario: glucose is used as energy source. This promotes metabolism and builds up lean muscle.
- Good Scenario: the glucose gets stored as glycogen in the muscles or liver and it is later used as energy source.
- Bad Scenario: when the glycogen stores are full, then the meals are not properly balanced, the muscle mass is low, the intake of carbohydrates is high and then glucose is stored as fat.
5) Your Body Has This Effect on the Metabolism
There are two body types, when it comes to fat loss and metabolism:
- A fat storing body
- A fat-burning body
7 Difference between These Two Body Types
So, you can clearly see the differences. The metabolism is the one which decides the type of body you have. Metabolic stress is caused by:
- Consuming too many processed foods
- Consuming caffeine or similar energy drinks
- Not consuming enough carbs, fat or protein
- Long bouts of cardio exercise