You all probably already know tha the most important meal of the day is breakfast because it gives us the energy we will need during the whole day. When it comes to breakfast, it should consist of high quality food and it should contain at least 20% of calories that we have to ingest in one day.
If you don’t have anything on your mind, what you should eat, don’t worry because in this article we will present you one of the most famous breakfasts nowadays. This amazing breakfast will not only provide you the needed energy for the rest of the day, but it will also help you lose all the unwanted kilos as well as fats. Moreover, the food prepared for this breakfast contains vitamin and minerals that will help you accelerate your metabolism, and improve your skin and hair.
If you want to lose excess weight and to cleanse your body from the piled up toxins, make sure to eat this breakfast for a whole month.
- 1 teaspoon of linseed1 teaspoon of cocoa powder
- 5-7 plums
- 300 ml of kefir (or yoghurt low in fat)
- 2 tablespoons of oats
Take a pot, fill it with 100ml of boiled water and then add the plums. Boil them and when they are done, cover them and leave them for 5 to 10 minutes. After that, put the oats in another bowl along with the linseed and the cocoa. Then, add the kefir and mix all the ingredients well. Once you have prepared the mixture, remove the plums from the pot, slice them into small pieces and add them in it. Mix everything well and store it in the fridge.
Make sure to prepare this breakfast at night, so the next morning you will have a healthy and tasty meal which is a real bomb that will help you get rid of excess fat. Just be persistent and you will see the results in no time.
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