Toxins enter our organism in many different ways, ranging from the air we breathe to the water we drink and the food we eat. Regular cleansing is essential if you want to maintain your health and keep your organism function properly.
Modern medicine offers many ways of detoxification, but introducing healthy dietary habits is probably the best option. Eat more fruits and vegetables, and do not forget to drink plenty of water, tea and healthy juices.
Lemon and turmeric are the perfect detox combination. Lemons are packed with vitamin C and antioxidants, and turmeric contains an abundance of potent ingredients able to fight cancer and treat different ailments.
Turmeric is part of the same family as ginger, and it is mostly used in India and Asia. Turmeric is strong antioxidant that fights harmful free radicals, known as carcinogens. It is widely used for its strong antiseptic and anti-inflammatory properties.
Turmeric is great for the skin, whether applied topically or orally. It cleanses, nourishes and hydrates skin, maintaining it elastic and young. Check these 17 Amazing Reasons to add Turmeric in Your Daily Menu.
Turmeric is also great for those who need to lose excess pounds. It flushes toxins out of the liver and kidneys. It stimulates the absorption of nutrients in your digestive tract and regulates metabolism.
Vitamin C contained in lemons rejuvenates skin from the inside out. It reduces wrinkles and prevents premature aging. Lemons are rich in citric acid which balances pH values. Read more about the 10 Hidden Healing Powers of the Lemons.
Lemon and turmeric are natural bleaching agents. They are efficient in reducing the appearance of skin blemishes, and they also soften acne scars within a few days. Lemon and turmeric are proven herbal remedies that successfully eliminate clear off acne scars.
Lemons are packed with potassium. It reduces stress, and boosts immunity and energy to give you a fully productive day. This citrus fruit is a natural diuretic and it promots frequent urination. This is the best way to keep your urinary tract healthy.
By combining warm lemon water and turmeric you get a potent healing drink that will help your body cleanse itself from toxins and also boost your overall health.
Try this lemon water and turmeric recipe and enjoy the goods it will do to your body.
- 1/2 lemon
- 1/4 — 1/2 tsp turmeric
- 200 ml warm water
- 1 tbsp agave nectar or a dab of honey (optional)
Juice the lemon in your mug. Add turmeric and warm water. Stir well and add some agave nectar or honey. Stir while you drink it, because turmeric tends to fall tot he bottom.
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