Nutrition speaking beetroot is rich in many elements that are important for our body. Beets have long been used to treat various diseases of this vegetable is the richest iron after garlic. Beetroot is a cure for blood disorders, thyroid circulation iron deficiency anemia, and various hematologic diseases. It contains: organic acids, vitamins and minerals.

Organic acids:

  1.  Malic acid
  2.  Oxalic acid
  3.  Folic acid

Vitamins include: C, B1, B2, B12, A, PP, A and minerals: calcium, zinc, iron, iodine, manganese, copper, phosphorus, sodium, fluoride, lithium, strocium, bromine, sulfur, potassium, magnesium etc. in smaller quantities. It is rich in fat, protein and carbohydrates.

Why should we have consumed more beets

Such as their minerals such as magnesium to strengthen bones, potassium and folic acid protect the heart and blood vessels, copper free radicals, iodine helps thyroid hormone and phosphorus stimulates energy. Beets in combination with carrot and apple prevents the development of cancer cells, reducing their growth and eliminate the bad cells. Beets prevents kidney pancreas and liver, helps in treating ulcers, improves the immune system and eliminate toxins from the intestines.

Top medicinal properties of beets are considered betaine, betaine because they encourage the exchange of goods, reduce bad cholesterol, regulate blood pressure, maintain the health of blood vessels and stimulate the liver.

Iodine helps the beets in the treatment of atherosclerosis, slows aging and bone demineralization of teeth.

In addition, beet root and leaves that contain manganese, potassium, magnesium, vitamin. C and iron, which has more than spinach are considered “vitamin mineral bomb”

Red beet comes from anthocyanin’s which restores blood and acts anticancer.

Beets should be eaten often because the preventive effect of the whole organism. It is considered good against leukemia and tumors, low pressure, flu, to work the nerves and brain to the liver, stomach and protects against radioactive radiation.

Beets are thought to be as bad in our body that repair it and is today considered the most useful and most healthful vegetables with a wide range of vitamins and minerals, proteins and fats and carbohydrates.

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