Nutritionists Claim That This Diet Plan Will Help You Lose 15 Kg In 15 Days: Try This Weekly Meal Plan

For those who have problems with infected skin, for obese people and digestion this 15 days diet plan is intended . This diet is great cleaner of the skin,  in a natural way it will also help you reduces the absorption of fat and will make your skin look more beautiful.

It is a very restrictive diet. You should ask your doctor or nutritionist for advice, before  starting this diet and it is recommendable that during this diet you are under a medical supervision. While you are under this diet plan it is very important that you know what are your goals.

This diet reduces the intake of carbohydrates, which leads to a decrease in muscle mass.

Monday

Breakfast: a cup of coffee or tea without sugar , 1 orange (or peach, watermelon,  green peas  … bananas), 2 toast .

Lunch: one boiled egg, 1 whole milk, 1 orange

Dinner: 2 tomatoes, two biscuits, 2 boiled eggs, 1, 2 pounds of lettuce or cucumbers

Tuesday

Breakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast

Lunch: 1 orange, 2 toast, 1 egg, 1 yogurt

Dinner: 1 cup of tea or coffee without sugar, 125 grams of beef, 1 tomato, 1 toast

Wednesday

Breakfast: 1 cup of coffee or tea without sugar, 1 orange, 2 toasts

Lunch: 1 boiled egg, 1 yogurt, 1 orange, a bit of lettuce

Dinner: 1 cup of coffee or tea without sugar, 125 grams of beef, 1 orange, 1 toast

Thursday

Breakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast

Lunch: 1 toast, 125 grams of cheese with a little milk, 1 tomato

Dinner: 1 apple, 1 toast , 125 grams of beef, 2 tomatoes

Friday

Breakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast,

Lunch: 1 toast, 200 grams of cooked meat or fish, 1 tomato,

Dinner: 1 egg, 1 tomato, 500 grams of cooked vegetables,

You can eat as you normally do over the weekend !

Rules and directions

1. Do not drink alcohol

2. You can eat the food cold or  hot, and it is important that you take a balanced schedule

3. You will lose 2.5 to 5 pounds after 5 days

4. You can eat normally, after five days, for at least two days, but in moderation. Repeat the diet two days later and so three times for five days; a total of 15 days.

5. You can lose up to 15 kg in only 15 days if you stick to the diet plan .

Source: www.yourstylishlife.com

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