RUSSIAN DOCTOR CLAIMS YOUR IMMUNE SYSTEM CAN RECOVER IN ONLY 15 SECONDS! HERE’S HOW!

There are some people who are dealing with persistent colds, which is a reason enough to try and strengthen your immune system. luckily, the professor Sergei Bubnovskiy invented a new technique which will help you get rid of persistent colds in no time.

He claims that soaking your legs in an ice-cold bath for 10 to 15 seconds after coming home from work will reinforce your immune system and as a result, it will prepare it for the fight against colds and the flu!

Follow these steps:

First of all, fill a basin with cold water and then add as much ice as you can. After that, just soak your feet in the cold water and let them stay for 10 to 15 seconds.

In order to improve your overall health, make sure to repeat this method every night before going to bed. This method is especially beneficial for those people with weak immune system. They need to soak their feet in cold water every 4 hours.

The University of Virginia conducted a study which showed that the icy water actually rejuvenates the norepinephrine formation, which is a hormone like adrenaline.

ADDITIONAL HEALTH BENEFITS OF COLD WATER:

Eases Sore Muscles

In order to relieve sore muscles, soak aching muscles in cold water.

Healthier Skin

Cold water therapy is the best method if you want to energize your skin. It should be mentioned that hot water can dry the skin, which means that cold water is the better option. It tightens the cuticules and pores, thus preventing their clogging.

Shinier Hair

Icy cold water gives your hair extra shine because it closes the cuticle and your hair becomes more smooth and shiny.

Fights Depression

As a result of the strong impact of cold receptors in the skin, taking an icy cold shower will relieve the symptoms  of depression. The mood of the person is improved because an anti-depressive effect is produced.

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