If You Want to Have Happy and Healthy V@gina Here’s What You Gotta Eat

Healthy v@gina means no infections, UTIs, fibroids etc. Its also means healthy and happy women. These foods and drinks will help your vagina stay healthy. You have probably heard pineapples can give your v@gina good taste. And it’s true. You have also probably heard  that cranberries can help ward off  UTIs. Cranberry juice too. But those are only small example of foods  that have impact on your health down there. Read more about all and other foods that can help your vaginal health.

Healthy v@gina DIET

  • Avocados

    You probably already know that avocados are a superfood! Their health benefits are endless, and they are great for promoting vaginal health. Avocados are rich in potassium, Vitamin B6 and healthy fats that strengthen the vaginal walls.

  • Probiotics

    Foods that are high in natural probiotics are rich in bacteria cultures (the good kind of bacteria) that promote vaginal health. Greek yogurt can help the body fight yeast infections, balance pH levels and kill harmful organisms. Other fermented foods such as sauerkraut and miso have the same benefits!

  • Sweet Potatoes

    Sweet potatoes are packed with powerful nutrients and vitamins, including Vitamin A, C and B, fiber, manganese, potassium and iron. Sweet potatoes help keep the vaginal and uterine walls strong and healthy by providing the body with antioxidants.

  • Pumpkin Seeds

    Pumpkin seeds are rich in zinc and Vitamin E, which help regulate menstrual cycles and fight off vaginal irritation. Pumpkin seeds may also help to relieve menstrual cramps — a major plus!

  • Garlic

    Another superfood, garlic, is a powerful anti-fungal that can ward off unwanted diseases and infections. Its strong antimicrobial properties can help prevent itching, UTIs and unpleasant odors. It’s also known to fight off yeast infections and give the immune system a boost!

  • Cranberry Juice

    You may have guessed that this would appear on the list! Cranberry juice improves vaginal health by fighting off bacteria that causes UTIs, and balancing the body’s pH level. Be careful not to reach for sugary cranberry drinks. Stick to a pure, unsweetened and natural juice, or eat a handful of cranberries each day!

  • Dark Chocolate

    Don’t you love it when you find a legitimate health reason to eat a guilty pleasure? Dark chocolateis great for the immune system. It’s high in antioxidants and magnesium, and rich in an amino acid known as phenylalanine that produces dopamine — the feel-good chemical!

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