Turmeric and ginger have a wealth of anti-inflammatory properties, which are necessary for an alleviation of arthritis and joint pain.
Turmeric is a powerful antioxidant that can reduce the level of enzymes that cause swelling.
· Boil 2 cups of water and add half a teaspoon of ginger and turmeric.
· Let simmer on low heat for about 10-15 minutes
· Strain the tea and add honey.
· Drink twice a day every day until you feel improvement
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