Believe it or not, purslane, a common weed, can do wonders for the health and everyone should have it in their gardens and yards. Namely, this weed is rich in minerals, vitamins, calcium, and iron. It has the power to better the body’s immune response to common pathogens as well.
Hence, the plant can live up to 25 years and it has more vitamin A than most leafy greens, which makes it great for prevention of cancer. Being rich in omega-3 fatty acids, this weed can significantly improve the cardiovascular health and protect you from heart attacks and stroke.
Its leaves contain protein that can increase the energy levels and the succulent can also reduce the risk of autism and ADHD in children. And, what’s more, it has a lemony taste and a crunchy texture. If you want to include it in your diet, use it like you use spinach and prepare different salads with it. Sandwiches are another way to add this beneficial plant to your diet.