Products such as eggs are often used in diets and discharged toxins from the body, positively affect the metabolism and body supplied with minerals and vitamins.
Each egg has 6.28 grams, protein contains nine essential amino acids: leucine, methionine, phenylalanine, tryptophan, valine, isoleucine, histidine, and vitamin A; B5, B2, E, B12 and D. The white egg is made up of 85% water, 10-12% protein, 1% carbohydrate, fat, and minerals. In the white of the egg, no cholesterol and fats are polyunsaturated and therefore not harmful. The eggs are food for many diets and they are losing weight and making their consumption and satiety.They are rich in choline which has a strong role in the development of the brain and its function and protein they need in creating and cell renewal in the body.
Breakfast – orange, toast 1 boiled egg
Lunch – boiled chicken, salad (cucumber or green) with 1 boiled egg, coffee
Dinner – Fish optional (cooked) 1 egg (boiled)
Breakfast – coffee, 1 orange, 1dvopek 1 boiled egg
Lunch – boiled beef, 1 boiled egg salad, and 1 toast
Dinner -2 boiled eggs 1 cup yogurt 1 cup tomato
Breakfast – 1 cup warm water and squeezed a lemon and 2 boiled eggs 1
Lunch – 1 grapefruit and 200 g white fish, 2 tomatoes 1 rusks coffee
Dinner – 1 rusk, soup of mixed vegetables
Breakfast – 1 toast 1 boiled egg and orange
Lunch – 1oo g skinless chicken, 1 toast 100g cooked green beans
Dinner – 150 grams of boiled fish 1 boiled egg.
Breakfast – coffee, toast and a cup of warm water with squeezed lemon 1
Lunch – coffee toast green salad with tuna and boiled eggs 2
Dinner – 1 boiled egg and 2 oranges 1 cup yogurt
Breakfast – 3 scrambled eggs with dill toast and orange
Lunch – salad with 2 boiled eggs, 200 g veal
Dinner – 1 toast 2 eggs and 100 grams, tuna
Breakfast – hot water with squeezed 1 lemon 1 egg and 1 toast
Lunch – 200 g of cooked peas 200g cooked chicken 1 egg
Dinner – 1 egg and 2 oranges
People who have weight problems can lose weight 2 times faster if their diets are low calorie (800 calories) diet if practicing his breakfast using eggs. Not all out of eggs from your diet when you are on a diet may be true they will because for losing excess weight.