The wining solution is the use of honey, lemon and cinnamon. This combination can work as a diet as well as a medication. This unique formula has expressed strong features for the health and for losing weight. Why is it good to use honey, lemon and cinnamon? Lemon is recommended because it helps the body to cleanse itself from toxins and it also speeds up the metabolism. The use of cinnamon allows melting fat, especially in the abdomen area. If you want to free from the fat, then you should try this recipes:

Drink number 1
In the morning:

  • 2 spoons of lemon juice
  • One spoon of honey

It helps you to lose weight and it stimulates the metabolism just with one cup of hot water.

Drink number 2
In the morning and in the evening:

  • A cup of hot water
  • One spoon of cinnamon
  • One spoon of honey

This combination stabilizes the blood sugar, gives a feeling of satiety and reduces the hunger.

Drink number 3
Once during the day:

  • A cup of hot water
  • One spoon of squeezed lemon
  • One spoon of honey
  • One spoon of cinnamon

This recipe reduces the needs for sweets and stimulates digestion.

4. Drink including apple vinegar

  • One spoon of cinnamon
  • Two spoons of apple vinegar
  • One spoon of honey
  • Two spoons of lemon juice
  • One cup of water

You should keep the drink in the refrigerator, and drink one spoon of this combination on an empty stomach every morning. The influence of this drink is:
-The lemon juice helps in the regulation of pH, and balances the blood sugar
-The apple vinegar lowers the blood pressure
-The honey is excellent for the heart, skin and the immune system.
-The cinnamon is the most famous antioxidant just because of the balance it establishes in blood sugar.

5. Honey and cinnamon
To prepare this you need just one section of the cinnamon and double amount of honey. The cinnamon is poured with hot water, and it should be left for 30 minutes. Add the honey after the water is cooled. So if you have one spoon of cinnamon, you should have two spoons of honey and about half a liter of water. You should drink this mixture in the morning, on an empty stomach, or in the evening before going to bed. Despite helping you to lose weight, it also cleanses your body. You should not eat sweets, sugar or fried food during the day.

6. Lukewarm water and honey
This type of drink is an excellent substitute for coffee in the morning. When you consume this drink in the morning, only 7 minutes are enough to awaken your organism. In one cup of lukewarm water, add one spoon of honey. This drink provides you with energy, helps you lose weight and cleanse the organism.

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