This recipe for ice tea has many health benefits and can help you cleanse your body of toxins and lose weight really fast. Its main ingredients are turmeric and ginger. We recommend you the following recipe, however you can make some adjustments to make it perfect for you.
- 8 cups of water;
- Four inches of fresh turmeric;
- Four inches of fresh ginger;
- 1 teaspoon of ground black pepper;
- 1/4-1/2 cup of honey
Fist, chop the ginger and the turmeric roots and put them in a saucepan together with pepper and two cups of water. Heat it up until it starts to boil then reduce the heat and let it simmer for a couple of minutes. Then, remove the pan from heat, cover it, and leave it to steep for a couple of hours or overnight. If you’re using raw honey, add it when the mixture cools down.
In the end, strain the liquid from the roots and your drink is ready. Leave it in the fridge to cool down then add 6 or more cups of water to get a lighter beverage. You can experiment with how much water you add to make it right for you.
This ice tea is great for your overall health. It can help you get rid of toxins and get more energy. It is completely natural so it has no side effects.