She just include this one ingredient in her diet to get perfect body figure

We all know that diet plays an important role for your body figure. If you wanna get rid of excess weight from your body, healthy diet is mandatory. You should strictly avoid processed food and consume hight fiber whole garin as much as possible.

Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it’s a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less.

If you are just going to start with oatmeal, start with 6 meals per day. You should consume something healthy in every few hours to keep your metabolism high. In 6 meals you can includes oatmeal in 3 meals and for rest include fresh fruits and veggies.

Apart from this diet you should also start yoga.

Below some recipes are given where you can include oatmeal

Oatmeal and vegetables

½ cup oatmeal
4 cauliflower florets
4 broccoli florets
½ a medium sized carrot
2 tablespoon olive oil
Salt and pepper
Water

How To Prepare

Boil the oatmeal until soft.
Dice the veggies and saute in a frying pan.
Add the boiled oatmeal, a little water, salt, and pepper.
Mix well.

Oatmeal dosa

1 cup ground oatmeal
¼ cup rice flour
¼ cup Rava (semolina)
½ chopped onion
½ chopped green chili
1 teaspoon cumin seeds
Salt
Water
Readymade coconut chutney (available in Indian grocery stores)

How To Prepare

Mix the ground oatmeal, rice flour, rava, chopped onion, green chili and cumin seeds with water.
The consistency should be same as that of regular pancake batter.
Heat the pan and spread the batter to make thin and crisp pancakes.
Serve hot with coconut chutney.

Oatmeal with lentils

½ cup oatmeal
¼ cup yellow/red lentils
½ chopped onion
1 chopped green chili
2 chopped cloves of garlic
1 chopped tomato
2 tablespoon vegetable oil
Chopped coriander leaves
Salt and pepper

How To Prepare

Boil the oatmeal and lentils separately. Do not throw away the excess water.
Saute the garlic, onion, tomato, and green chili.
Add the oatmeal and lentils and let it cook
Add a pinch of salt and pepper and garnish with chopped coriander leaves.

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