Lymphatic system is made of tissues and organs that work in synergy to flush out toxic matter, waste, and other unwanted materials from the system.
Given that the lymph fluid contains white blood cells which have critical role in fighting off infections, keeping a healthy lymphatic system is of utmost importance.
Symptoms Of A Congested Lymphatic System
-Breast swelling or soreness with each cycle
-Mild rash or acne
-Rings get tight on fingers
-Soreness and/or stiffness in the morning
-Bloating / Holding on to water
-Weight gain and extra belly fat
-Elevated histamine and irritation due to common environmental allergens
-Occasional constipation, diarrhea, and/or mucus in the stool
Causes Of Lymphatic Congestion
Even though lymphatic congestion is triggered by a wide range of factors, everything can be narrowed down to three major causes.
3-Day Lymphatic Detox To Improve Lymph Health
If you experience at least three of the symptoms outlined above, you`ll need to do a lymphatic detox to improve your lymph health. The good news is that you need only three days to drain your lymphatic fluids!
-Drink Plenty of Fluid
Since the lymph is made of nearly 95 percent water, water is critical for its health. Therefore, make sure you stay hydrated by drinking half your weight in ounces of water daily in order to avoid improper lymph flow.
In addition to water, you can have freshly-squeezed juices, broths, and herbal teas, all of which help the lymphatic system move while mineralizing the body and the lymph. It is worth mentioning that green vegetable juices are one of those good-for-you beverages which do deep cleanse of all detox organs, including the lymphatic system.
There are many lymph-supporting herbs which have been shown to improve lymphatic health, whether in facilitating the elimination of toxic matter or improving lymphatic drainage. Some of those herbs include:
Red root – It helps reduce cysts, reduce swollen nodes, send nutrition to the tissues, and alleviate the stagnation of fluids.
Red clover – It improves circulation, which in turn reduces inflammation and promotes detoxification of the body.
Manjistha – This Ayurvedi herb is used to alleviate the stagnation of fluids by promoting lymph flow.
Echinacea – It boosts immunity by detoxifying the lymph fluid and it invades tumor cells and increases the production of T-lymphocyte, cells needed for clearing up extra-cellular fluids.
Cleavers – It helps dissolve cysts, reduces the swelling of lymph nodes, and helps dissolve kidney stones.
Drinking these herbal teas helps detoxify the lymph and boost its function.
Rebounding is the best type of exercise for detoxifying the lymphatic system. It involves jumping on a trampoline and it works by opening up the lymphatic valves and improving circulation. It is recommended to do this for 15-20 minutes on a daily basis.
-Near Infrared Sauna
This therapy penetrates into the skin, promoting sweating and elimination of toxic matter. The release of toxins and the heat work in synergy to improve the lymphatic flow.
Brisk walking is simple, yet effective way to get the body moving and stimulate lymph flow. Aim at getting about 45-60 minutes a day, while breathing as deeply as possible.
– Legs Up The Wall
Lying with your legs up the wall enhances the lymphatic flow by stimulating the activation of the lymphatic valves for eliminating toxins. Plus, it helps sleep better at night, too.
-Lymphatic Drainage Massage