Headaches are very common and can be caused due to sleep deficiency, a cold, PMS, water deficiency or tiredness. According to the National Headache Foundation 28million Americans suffer from this problem. It can be difficult sometimes to determine the cause and solution. The main cause can be high blood pressure, toxin overload, tension, stress or inflammation.
Nausea, vomiting, sensitivity to light and noise follow the severe throbbing or pulsing sensation of a migraine. The symptoms last from minutes to hours and they are: visual hallucinations, dots or flashing lights, smell disruption, numbness to touch and taste. The following are ways to get rid of migraines.
- Grape juice
Blend grapes with water to relieve pain.
Nuts function as painkillers since they contain solicin substance.
Ginger can be consumed as a plant, powder or root ginger. The later benefits lipid production establishing cell connection in nerve impulse transmission. This protects the body from injuries due to energy reserves.
- Turkey meat
If you want to relax, reduce anxiety and depression eat this meat. It contains tryptophanan amino acid that stimulates dopamine production in the brain causing a feeling of pleasure and excitement.
- Natural mix of plants
Mix ginger, mint and hot peppersto create a tea that will soothe headache. You can also use lemon juice and lavender for this purpose.
- Small doses of caffeine
Large amounts of coffee may cause a headache but a small amount can cure the same.
- Massage the neck and head
Reduce the pain by relaxing and stimulating blood flow to the brain.
- Stimulating certain points on the body
Health problems can be regulated by affecting individual body points.
- Treatment warm-cold
Try hot compress to relax your muscles and reduce pain and cold compress to numb the parts that pain you.
- Darkened room
Sit in a dark room, use lenses or sunglasses to aid your headache.