Apart from that, the lemon, honey and water mixture creates an alkaline atmosphere in your stomach, which aids in the better breakdown of fat. You may also like to read more about the health benefits of drinking warm water, lemon and honey
Cinnamon, on the other hand, improves digestion and helps regulate the production of insulin and the breakdown of carbohydrates. It also improves the assimilation of nutrients from the food you eat which helps feel full and reduces your hunger pangs, thus helping you lose weight.
How to use it
What you’ll need:
- One teaspoon of cinnamon powder — freshly ground
- Juice of half a lemon
- One tablespoon of honey lemon
- One glass of warm water
Take one teaspoon of cinnamon powder and put it in a glass. Now add the lemon juice and honey. Mix this well to make a paste. Add the warm water and mix well.
When and how much
Make sure you have this mixture once a day (preferably in the morning) on an empty stomach.
A word of caution: This is a home remedy and should not be used instead of medical advice. Please consult your doctor before you try any home remedy.
This recipe is claimed to help you shed pounds fast in a natural way.
Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.
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