Sleeping is essential to our overall health.
In What Way Does Sleep Affect Your Health?
You have 48% higher risk of getting a coronary heart disease and risk of dying and 15% higher risk of suffering from a stroke.
Improved sleep patterns can lead to:
- Better mood
- Better sex life
- Clearer thinking
- Better memory
- Improved weight control
- Stronger immunity
- Less pain
- Lower injury risk
Get Proper Sleep in This Way
Improve your health and habits to improve your sleep also avoid computer, phone and TV before going to bed. You can relax by reading a good book or taking a bath.
Powerful Natural Sleep Remedy
- Raw honey- 5 teaspoons, organic
- Himalayan salt- 1 teaspoon, pink
Mix the ingredients and put them in a jar and store them somewhere dark and cold. Every night before you go to bed put a spoon of this mixture under your tongue and make sure it dissolves.
It Works in This Way
The body consumes all glycogen supply from the liver before going to bed, so the less glycogen the liver supplies the body the harder it will be to fall asleep.
Himalayan sea salt – this salt helps to recover the body due to its 80 different minerals and other elements.
Honey – helps to stimulate tryptophan release in the brain due to the insulin spike it causes. The benefits are that tryptophan turns in to serotonin, and then melatonin which is a sleeping hormone.