If you’re trying to lose unwanted weight, this recipe is the right one for you. Namely, it is very easy to prepare and the ingredients are easily found. Take a look at the preparation procedure:
2 tbsp of cinnamon
1 teaspoon of honey
1 liter of water
Mix the cinnamon, honey, and water in a small saucepan and the put the saucepan over heat to boil. After it has boiled, strain the content into a cup and divide it into two parts. Store it in the fridge.
Drink the mixture half an hour before breakfast and half an hour before going to bed.
This amazing natural mixture will cleanse your whole body and help you lose surplus pounds without making any significant changes in your diet. Make sure that the honey you use for the remedy is pure and high quality. The same goes for the cinnamon.
Some experts claim that you can add some raw honey after the water is cooked so that the nutrients are kept.
There are three types of cinnamon, that is, Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
Although Cassia is sold as cinnamon, it’s not the same spice and it can produce different results. Moreover, never use it in high doses for a longer period of time.
Experts explain that the mixture of cinnamon and honey prevents the fat deposits in the body. Namely, honey is an antioxidant due to the phytochemicals it contains, which aid the neutralization of free radicals.
Furthermore, cinnamon influences the blood sugar levels and the way in which sugar is processed. Hence, this gives your body a better chance to digest it and not turn it into fat.