High blood pressure or hypertension also is called “silent killer” and it is extremely dangerous medical condition which occurs when the force of the blood is too high for your blood vessels to hold. According to statistical data, this disease affects 70 million Americans and that accounts for every 1 out of 3 adults.

All adults should be aware of the fact that hypertension is serious issue and if is left untreated, it substantially raises the risk of fatal cardiovascular diseases.

People who are suffering high blood pressure actually do not experience any symptoms at all and that is the reason why most patients are not aware of this condition. When it comes to treatment of this condition, there are many medications for high blood pressure. All these drugs are just a temporary solution which doesn’t treat the underlying cause. Many experts agree that in order to resolve the problem, the patients should lead a healthy lifestyle and eat a healthy diet.

Annually, in USA only, more than $46 billion are spent for treatment of hypertension. Standard treatment of hypertension includes diuretics, beta-blockers, ACE inhibitor drugs and reducing the amount of salt in the diet. Regardless of the fact that these treatments are efficient their use has many adverse side-effects and rarely treats the underlying problem.

Measurement of blood pressure shows two values – systolic and diastolic pressure. These are the ranges of blood pressure:

Normal: Lower than 120/80

Prehypertension: 120–139/80–89

Stage 1 high blood pressure: 140–159/90–99

Stage 2 high blood pressure: 160 and above/100 and above

At most patients, high blood pressure doesn’t cause any symptoms. Still, sometimes confusion, headaches, irregular heartbeat, chest pain, ear noise, fatigue and nosebleeds may occur. For prevention of further problems it is crucial to control your blood pressure and react on time. If is left untreated, hypertension may shorten the longevity by 5 years if the patient is older than 50.

In 2013 more than 360 000 people died in the USA from hypertension. That equals about 1000 deaths a day. This is clear sign that high blood pressure is severe health issue and requires a serious treatment. Hypertension substantially raises the risk of chronic heart failure, eye problems, metabolic syndrome, first heart attack and stroke, aneurysm and memory problems.

Low blood pressure

Aging process and various other factors lead to either high or low blood pressure. Medical experts warn that both conditions are equally dangerous and require treatment. Low blood pressure as well as high blood pressure, doesn’t cause any symptoms. This condition most commonly occurs when the person stands up from a lying position suddenly or if the person is standing for a prolonged period. When this condition occurs, the brain is deprived of proper blood supply and that causes dizziness.

Statistics shows that this condition affects more than 15% of people older than 65 and should be treated on time. Despite the fact that low blood pressure doesn’t cause any specific symptoms, many patients reported dizziness, cold and pale skin, nausea, fainting, blurred vision, lethargy, rapid breathing and fatigue.

Some of the most common causes of low blood pressure are endocrine problems, neutrally mediated hypotension, infections, allergic reactions, pregnancy, some medications, a decrease in blood volume and nutritional deficiencies.

Diet for high blood pressure

Taking under consideration the fact that 2/3 of the population is suffering from hypertension, this serious health problem needs to be prevented and treated. Below we are presenting you a list of foods that you should avoid if you’re suffering from high blood pressure:


Many separate studies proved that consummation of sugar is extremely dangerous for your health, much more than consummation of salt.

Trans fats and omega-6 fats

Processed meat contains both types of fat which can raise the inflammation in the body, thus causing high blood pressure.


Consummation of big amounts of alcohol significantly will narrow down the arteries and thus increase the blood pressure. That is the reason why you should stick to the recommended amount of alcohol – 1 drink over 65, and 2 drinks if you’re younger than 65.

Foods rich in sodium

Avoid consummation of food high in sodium like canned and processed food.


Caffeine is contained in coffee, energy drinks and soda cans and is extremely dangerous if is consumed in bigger amounts. Caffeine raises the blood pressure significantly, so it is important to consume it in moderate amounts.

Here are some foods that can reduce your blood pressure:

A Mediterranean diet

Mediterranean diet is high in omega-3 fatty acids which are excellent for your cardiovascular health. This diet includes olive oil, fresh fruit and vegetables, fish and olives.

Omega-3 rich foods

Foods abundant in omega-3 fatty acids are proved to be efficient in reducing the blood pressure. In order to do this and treat inflammation, it is advisable to add flaxseeds, grass-fed beef and wild salmon in your daily diet.

Foods rich in fiber

Fresh vegetables, beans and seeds contain a lot of fiber which is perfect for keeping your blood vessels clean and also can regulate your blood pressure.

Foods rich in potassium

The American Heart Association suggests that a diet rich in potassium efficiently will control your blood pressure and negate the effects of sodium on your blood vessels.


White tea will improve the function of the blood vessels and in same time will thin the blood. As a result of that, your blood pressure will be decreased. That is the reason why it is advisable to drink at least few cups of white tea on daily basis.

Dark chocolate

Did you know that eating a bar of dark chocolate with a minimum of 200 mg. of cocoa will regulate your blood pressure immediately?

Apple cider vinegar

ACV is abundant with potassium which will regulate your blood pressure.

Besides these foods, there are many supplements which can treat high blood pressure. Here are the best of them:

Magnesium supplements

Magnesium is mineral that efficiently can reduce the blood pressure and in same time will relax your blood vessels. It is advisable to take 500 mg. of magnesium supplements daily.

Coenzyme Q10

This powerful antioxidant will promote your heart health and patients who take cholesterol or blood pressure-lowering drugs. It is advisable to take 200-300 mg. of coenzyme Q10 supplements on daily basis and thus control your blood pressure.

Fish oil

Fish oil is abundant with EPA and DHA forms of omega-3 fatty acids, which are proved to relieve inflammation and promote cardiovascular health. Regular consummation of fish oil regularly will normalize your blood pressure and lower the risk of cardiovascular diseases.


Garlic is one of the best natural vasodilator ingredients that will stimulate production of nitric oxide and dilate the blood vessels. In order to get all of its benefits, eat raw garlic or you also can take it as a supplement. According to a study conducted in 2016, garlic has the ability to lower the peripheral and central blood pressure in people with high blood pressure and in same time will reduce inflammation in your arteries.


Cocoa contains flavonoids which have the ability to improve the blood flow and also can control the blood pressure.

Here are some of the best natural ways of treating high blood pressure:

Essential oils

Essential oils are particularly efficient in reducing the oxidative stress and can dilate the arteries, which actually will result in improved blood flow and lower blood pressure. Some of the best essential oils for reducing blood pressure are lavender, neroli, ylang, clary sage, frankincense and sweet marjoram. Simply add few drops of these oils in your lotion or in a diffuser.

Reduce stress

Stress increases blood pressure, and that is the reason why you should try to reduce it with meditation, yoga or other techniques. This in same time will regulate your blood pressure.

Physical activity

Regular exercising will help you to reduce your blood pressure and in same time will burn a lot of fat, by effectively decreasing the risk of numerous cardiovascular problems.

Despite the fact that hypertension mostly affects adults this medical condition affects children, as well.

Medical experts explain that children who are suffering from hypertension as a result of kidney or heart problems, unhealthy lifestyle and physical inactivity. Doctors add that most of the risk factors for high blood pressure successfully can be controlled.

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