Did you know that a glass of water mixed with baking soda drank on an empty stomach is a very beneficial natural remedy? Namely, baking soda has a variety of uses, not just as an ingredient for preparation of cookies, but as a very efficient remedy. This is because baking soda betters the pH balance in the body, and as you may already know, a lot of illnesses are caused by its imbalance.
These are some of the best benefits of drinking baking soda dissolved in water:
- Antacid effect-gastric reflux happens when stomach acid in the esophagus goes higher in the throat, and thus, causes a burning sensation. However, when you consume a glass of water mixed with baking soda daily, you will neutralize the stomach acid efficiently. This mixture is also highly recommendable against burping, flatulence, and heartburn.
- Alkalizes the body– the body can become acidic because of serious diseases, including cancer. However, baking soda, as previously mentioned, has the power to balance the pH. A balanced pH is crucial for proper digestion of food. However, when the body is too acidic, a long list of diseases can occur. For example, osteoporosis, arthritis, etc. have been associated with a higher level of acidity in the body. In order to alkalize your body and be disease-free, drink this mixture on an empty stomach daily.
- Prevents kidney stones-often times, kidney stones develop not only as a result of a genetic disorder, but as a consequence of iron imbalance in the body. This can be identified through very acidic urine. A great percentage of the population suffers from kidney stones, mainly because they don’t drink enough water. Therefore, if you want to reduce the chances of developing kidney stones, drink baking soda and water daily.
- Prevents UTI-since baking soda possesses antiseptic characteristics, it’s highly recommended as a natural cure for these types of infections. Women are mostly affected by this condition, which occurs as a consequence of bacteria in the bladder. In most of the cases, the bacteria are caused by poor hygiene, pregnancy, poor immunity, and certain medications. So, in order to treat the infection successfully, you need to be properly hydrated, but also cleanse the bladder with the help of baking soda.
How to test your pH
When you wake up in the morning, the pH of your saliva should be between 7.0 and 7.4 before you drink the mixture. And, the urine will be more acidic in the morning, as the body has worked all night to cleanse the body. The first hour after waking up, the pH of the urine should be between 6.0 and 7.0 and it’s expected to go up during the day.
You can measure your pH with the help of pH paper, by testing the pH of your saliva and urine. Measure it for several days consequently and note the results. If the values are lower than the recommendable ones, you can try baking soda and water to restore the balance.
How to drink the mixture and when
Drink a tsp of baking soda dissolved in a glass of water daily, twice per day, on an empty stomach, until you notice improvement in you pH levels.