This entire weight loss regime lasts 12 weeks, and it may be done in the gym, but if you do not have the time or the gym nearby, then you can at home.
To be able to practice in the right way on the Internet, find the exercise “Venus Factor program,” and you do what they recommend, and as much as they say.
In addition, start using the “Virtual nutritionist,” and it is actually an application based on your data to determine which diet is best for you to achieve your desired weight.
Venus factor is really the best program which so far has delighted people around the world, and they have only words of praise for him.
The program is not complicated nor difficult, it is actually very easy to follow. Exercises will overcome and learn more after a few days, and a proper diet will give good results. Some people now opt to do the exercises at home, because they feel more comfortable, as long as there are those who would prefer the gym, it being easier to practice.
The good thing here is that you need every day to count how many calories you have entered, but only take meals in moderation.