You need to burn abdominal fat throughout the whole day; not just once in a while. The best solution is to follow these steps and you’ll be amazed!
‘Breakfast is the most important meal of the day’. That mantra seems to ring over and over in everyone’s head. However, you do not understand the value of it until you became an adult.
Now, we cannot start our day without a balanced and nutritious breakfast. Luckily, there are some ways you can eat a healthy breakfast that can help you burn abdominal fat throughout the day. This way, you won’t unnecessarily stress about gaining weight because all of the eating.
Five to burn abdominal fat throughout the day
1. Include Protein
The most satisfying nutrient is protein. Recent studies tell us about the effects of breakfast proteins on the secretion of ghrelin in humans. What is ghrelin actually? When the stomach is empty, it secretes ghrelin. When the stomach is stretched, it stops the secretion, acting on the brain cells both to increase the feeling of hunger as to increase gastric acid secretion and gastrointestinal motility and prepare the body for food intake.
One study found that a breakfast rich in protein was more satisfying, since it calmed the secretion of ghrelin. Some easy foods that can be added are hard boiled eggs, a tablespoon of protein powder, organic corn butter, nuts, or yogurt.
2. Add fat
Adding some healthy fats to your breakfast can help you feel full for longer, and it also gives you a much needed energy boost in the morning. Keep in mind that you only have to add healthy fats like coconut oil or avocados, not fatty foods with high caloric content. You can also try flaxseed oil, nuts and seeds, or almond butter.
How much of it you should add? It should be somewhat light, and start by adding about 1-2 tablespoons of fat to your breakfast.
3. Exchange oat flakes for cut natural oats
Cut oats differ from oat flakes in an essential way. It is not laminated in the form of flakes. Instead, the oats are roasted and cut into three parts to produce cut oats. Cut oats are almost identical to natural oats.
The reason you have to make this change in the morning is because the cut oats maintains the ability to feel full for longer. The low glycemic index of cut oats prolongs satisfaction after eating and stops rapid increases in blood glucose levels. Since it makes you feel fuller, oats can be an effective solution to lose weight.
4. Add vegetables
Do not be afraid to add vegetables to your breakfast. Perhaps they are not typically ‘breakfast material’ but can actually increase fiber content and make “things progress” in your intestines. Adding a serving of vegetables early in the morning can help you reach the recommended amount of 2 and a half cups a day, which some people find difficult to reach on a busy workday.
There are many ways to add vegetables, but the easiest way is to incorporate them. Add some spinach, peppers or onion to the eggs and you will get the benefits of vegetables at breakfast in an easy and rich way.
5. Go to the salty rather than the sweet
Breakfast of sweets such as muffins, cereals or buns is particularly high in sugar and tends to exorbitantly increase blood sugar levels. If you’ve ever been one of those people who warms a bowl of meatballs to the marinara from the night before to have breakfast, then you’re making it perfect. These balanced meals do not tend to increase the peak blood sugar and also make you feel full for longer.
Not to mention the fact that it costs a lot less work in the morning to warm up the dinner the night before, than to make a whole new meal for breakfast.
Change your usual breakfast by these five suggestions and you can be sure that you will feel full for longer, getting several health benefits, reaching your recommended servings, and maybe even losing a little weight.
Try it yourself – you won’t regret it! You’ll burn abdominal fat like crazy and you’ll feel better about yourself!