Although mostly ignored, chest pain is one of the main symptoms of an impending heart attack. This pain can extend to the left side of the body and the left arm, and is a serious problem which needs to be examined by a doctor immediately. Although more common in females, heart attack is almost equally dangerous to males. However, it can be prevented if detected on time – continue reading below to see the most common signs of heart attack people usually ignore.

According to heart attack patients, chest pain can be felt up to 30 days prior to the attack. It is the first major sign of the condition, and it may be accompanied by dizziness, muscle and back pain, fatigue, anxiety and excessive sweating. Although the symptoms are the same for men and women both, they are less noticeable in females. Nausea and anxiety affect both genders, but they’re also signs of many other ailments so they’re often ignored. Make no mistake, however – these signs may point at a heart attack and should be taken seriously.

The prevention of the problem can be done naturally by consuming vasodilatory foods which can relax and dilate your blood vessels, effectively improving your blood flow. One of the most powerful vasodilatory foods is garlic, but onions, beets, dark chocolate and other foods can also help you prevent a heart attack. Of course, you also need to eat a healthy diet and exercise regularly, while avoiding processed foods and eating fresh fruit and vegetables. Whole grains, fish and other healthy foods need to be added to your menu as well.

Besides these foods, you also need to take supplements such as Coenzyme Q10, vitamin D, magnesium and fish oil, which are great for protecting your heart health. Exercising is important as well – try staying physically active for 30 minutes a day, at least twice a week. Anything would do – walking, riding a bike or light jogging can improve your circulation and help your cardiovascular system run smoothly. Stick to these tips and you will significantly reduce the risk of a heart attack.

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