We all know how sleep is crucial for us and our wellbeing. If you lack sleep, you will likely feel weak, depressed and without the necessary energy. Moreover, sleep deficiency may lead to sickness and be detrimental to the health. During sleep, the mind energises and you obtain the necessary energy to make it throughout the day. Additionally, sleep rejuvenates your different systems in the body.
In case you are among the millions of people who experience some sleep disorder or poor sleep, we have the solution for you. All you need is a simple drink made of two beneficial ingredients- banana and cinnamon.
Bananas are an amazing and powerful ingredient for promoting a good sleep. They are packed with potassium and magnesium, which can enhance sleep. Moreover, these nutrients destroy the negative impacts of an excess of cortisol and relax your muscles so you can sleep better.
On the other hand, cinnamon is a warming tonic that alleviates your body and promotes relaxation. Moreover, it stimulates circulation and digestion.
Banana and Cinnamon Tea For Better Sleep
- 1 raw banana
- 1 liter of water
- a pinch of cinnamon
First, you should boil the water. Then, cut off the very ends of the banana and add to the water. Boil it for 10 minutes and strain it directly into a teacup or mug. Then, add a pinch of cinnamon. You should drink this tea one hour before going to sleep. Repeat the procedure every night.
Moreover, in order to promote the sleep, you should improve your dietary choices, reduce the stress levels, increase the physical activity, and adhere to a strong evening time routine that helps your brain to quiet down and your body to relax.